Neck pain is extremely common especially in today's world of phones and screens. Well, help is at hand. We caught up with Ara and Gill by the pool to learn some great techniques to help relive neck tension. Watch now and try with a friend.
The spine, shoulders, neck and sub-occipital muscles will all get the attention they deserve. Techniques include effleurage, pinching, thumb pressing, forearm rolling, stretching and more.