The Samahita Blog

10 Minute Body Scan

Sarah Pierroz
By Sarah Pierroz

Find a comfortable place to lie down for a relaxing 10 minute body scan tonight with our teacher @Sarah Pierroz and some beautiful music by the Icelandic beauty @Arnbjörg Kristín Konráðsdóttir, sharing her version of the Prayer for Wellbeing.

ॐ सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु
मा कश्चिद्दुःखभाग्भवेत् ।
ॐ शान्तिः शान्तिः शान्तिः ॥

Om Sarve Bhavantu Sukhinah
Sarve Santu Niraamayaah |
Sarve Bhadraanni Pashyantu
Maa Kashcid-Duhkha-Bhaag-Bhavet |
Om Shaantih Shaantih Shaantih ||

Om, may all be happy,
May all be free from illness.
May all see what is auspicious,
May no one suffer.
Om Peace, Peace, Peace.

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