![](https://samahitaretreat.com/wp-content/uploads/2023/10/Bec_core_2-600-400-180x180.jpg)
![](/wp-content/uploads/2018/01/video-blog-icon.png)
Centered Core Fitball Workout
[avatar]
By
Sopanat Diawpradit
Got a Fitball but don’t know what to do with it? Samahita fitness instructor Kuhn So demonstrates a Core focused Fitball routine including safe crunches, leg lifts and pikes (half handstand)
More from the Samahita Blog
![](https://samahitaretreat.com/wp-content/uploads/2023/10/Bec_core_2-600-400-180x180.jpg)
![](https://samahitaretreat.com/wp-content/uploads/2023/09/SamahitaFitnessTRXLoft-180x180.jpg)
![](https://samahitaretreat.com/wp-content/uploads/2020/07/Dandish-copy-180x180.jpg)
![](https://samahitaretreat.com/wp-content/uploads/2020/06/Core-SS-180x180.jpg)
![yogacore schedule banner](https://samahitaretreat.com/wp-content/uploads/2024/02/Fitness-Cycle-Core-1-180x180.webp)
![](https://samahitaretreat.com/wp-content/uploads/2020/02/YCC-Guests-Cycle-high-5-scaled-180x180.jpg)
![](https://samahitaretreat.com/wp-content/uploads/2020/01/YCC-Fun-180x180.jpg)
![](https://samahitaretreat.com/wp-content/uploads/2020/01/are-YCC-classes-fun-NL-180x180.jpg)
Contact
Samahita Retreat
75/2 Moo 4 T. Namuang
Koh Samui Surat Thani 84140
Thailand
75/2 Moo 4 T. Namuang
Koh Samui Surat Thani 84140
Thailand
Main : +66 (0) 77 920 090
Cell : +66 (0) 831 752 730