Centered Core Fitball Workout

The Samahita Blog

Centered Core Fitball Workout

Sopanat Diawpradit
By Sopanat Diawpradit

Got a Fitball but don’t know what to do with it? Samahita fitness instructor Kuhn So demonstrates a Core focused Fitball routine including safe crunches, leg lifts and pikes (half handstand)

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