Read, look at and watch a variety of information across yoga, fitness and well-being, from practice to daily living, tips and hacks to philosophy and meaning.
https://samahitaretreat.com/wp-content/uploads/2022/09/samahita-lounge.jpg14502536Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2022-09-11 12:51:192023-04-19 12:05:13Understanding transforms your life and can change the world
https://samahitaretreat.com/wp-content/uploads/2020/08/autophagy-scaled.jpg17072560Sarah Pierrozhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSarah Pierroz2020-08-12 06:51:332022-11-29 05:37:34AUTOPHAGHY – Tune Up Your Body From The Cellular Level
https://samahitaretreat.com/wp-content/uploads/2020/06/surise-yoga-1-scaled.jpg14382560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-06-16 05:00:332022-11-29 05:37:10The Power in Yoga’s Approach to Upgraded Breathing
https://samahitaretreat.com/wp-content/uploads/2020/06/sala-meditation-scaled.jpg15192560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-06-15 09:47:292022-11-29 05:36:44Yogic Behavioral Support via Body, Breath and Mind
https://samahitaretreat.com/wp-content/uploads/2020/06/sala-sitting-2-scaled.jpg14332560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-06-09 03:51:532022-11-29 05:36:26Non-behavioral approaches versus yogic self-awareness in pandemic stress
https://samahitaretreat.com/wp-content/uploads/2018/02/meditation-img-meitation.jpg580870Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-06-03 12:12:242022-11-29 05:35:55Yoga, Breath and COVID-19: lifestyle behavioral support mechanisms Part 1
https://samahitaretreat.com/wp-content/uploads/2020/05/diaphragm-lungs.jpg11161088Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-05-13 05:44:312022-11-29 05:35:319 Benefits of Correct Breathing and Doing Breathing Exercises Part Two of Breathing Exercises and Physical Health – Challenges & Benefits
https://samahitaretreat.com/wp-content/uploads/2020/07/Breath-Med-010-scaled.jpg15982560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-05-06 13:15:032022-11-29 05:42:06Breathing Exercises and Physical Health – Challenges & Benefits Part One: Challenges
https://samahitaretreat.com/wp-content/uploads/2020/04/Shavasana.jpg5371000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-04-29 09:06:542022-11-29 05:41:48Breathwork and Savasana: the base of breath and total relaxation
https://samahitaretreat.com/wp-content/uploads/2018/02/meditation-img-pranayama.jpg580387Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-04-22 09:17:212022-11-29 05:41:31Breathwork for Anxiety and Other Difficulties
https://samahitaretreat.com/wp-content/uploads/2023/06/Core-Banner.jpg7331920Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-04-22 08:08:092022-11-29 05:41:01Yoga and Exercise – part one: a quick insight Introducing the Yogi Burpee
https://samahitaretreat.com/wp-content/uploads/2020/04/Breath-handle-stress-2-SS.jpg5691000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-04-14 08:34:392022-11-29 05:40:43Breathwork in Times of Stress
https://samahitaretreat.com/wp-content/uploads/2020/04/GIll-Lying-on-couch.jpg10001500Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-04-07 06:32:282022-11-29 05:40:30Expert Advice to Manage at-home Stress
https://samahitaretreat.com/wp-content/uploads/2018/03/Breathing-With-Paul-3.jpg10801920Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-03-31 08:24:242022-11-29 05:40:13Finding it difficult to practice, get moving? Let the mind lead the body
https://samahitaretreat.com/wp-content/uploads/2020/01/Detox-Day-5-Detox.jpg474800Anthea Grimasonhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgAnthea Grimason2020-01-31 06:02:312022-11-29 05:46:01Do We Really Need To Detox?
https://samahitaretreat.com/wp-content/uploads/2020/01/78334453_568911247014310_6874828716187320320_n.jpg12511875Sarah Pierrozhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSarah Pierroz2020-01-15 07:37:362022-11-29 05:45:27Exploring the Breath, In and Out of the Water
https://samahitaretreat.com/wp-content/uploads/2019/10/microbe-moods-sq.jpg781874Daniel Stringerhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDaniel Stringer2019-10-11 04:30:082022-11-29 05:45:10Psychobiotics – From Gut to Brain
https://samahitaretreat.com/wp-content/uploads/2019/03/Nauli.jpg475480Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2019-03-03 09:29:582022-11-29 05:44:26Diaphragm Raised (Pre-Nauli), Lower Abdomen Engaged (Uddiyana Zone), Pelvic Floor Managed (Mula) Techniques Differentiated in the field of Yoga Practice
https://samahitaretreat.com/wp-content/uploads/2019/01/red-light-therapy.jpg6501000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2019-01-03 08:44:212022-11-29 05:49:26Mitochondria (Cellular Energy Batteries) Enhancement with Red Light and Near-Infrared (NIR) Light Therapy
https://samahitaretreat.com/wp-content/uploads/2018/12/Leonardo-Brain.jpg456800Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2018-12-04 04:56:572022-11-29 05:48:53Signs and Symptoms of Poor Brain Health
https://samahitaretreat.com/wp-content/uploads/2018/06/1C1A4547-2-scaled.jpg25601707Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2018-06-17 06:40:302022-11-29 05:48:43Yoga and Injuries Part Three: Relaxation is vital, Support is key, Breath is essential
https://samahitaretreat.com/wp-content/uploads/2018/06/Paul-seated-black-cropped.jpg577994Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2018-06-05 04:49:022022-11-29 05:48:31Yoga and Injuries PART TWO: Meditative mind in asana, attitude and engaged participation
https://samahitaretreat.com/wp-content/uploads/2018/05/paul-injuries-pelvic-support.jpg5271000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2018-05-21 07:50:122022-11-29 05:48:14PART ONE: Common injuries, posture management, appropriate pelvic force
https://samahitaretreat.com/wp-content/uploads/2018/02/IMG_71021-1.jpg400800Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2018-03-20 17:21:022022-11-29 05:52:42Breathe Through Your Nose
http://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svg00Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2018-03-20 16:23:152022-11-29 05:52:35Understanding Yoga & Fitness
https://samahitaretreat.com/wp-content/uploads/2018/02/ambassador-how-works-img.jpg520850Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2018-03-20 16:14:512022-11-29 05:52:20Yoga & Working Out
https://samahitaretreat.com/wp-content/uploads/2018/03/arielle-article-september.jpg3151000Arielle Nash-Degagnehttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgArielle Nash-Degagne2018-03-13 06:22:592022-11-29 05:51:555 Tips for Teaching Pregnant Women in a Yoga Class
https://samahitaretreat.com/wp-content/uploads/2018/05/Arielle-warrior.jpg13652048Arielle Nash-Degagnehttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgArielle Nash-Degagne2018-03-13 06:19:572022-11-29 05:51:47Understanding the Female Body
https://samahitaretreat.com/wp-content/uploads/2018/03/yoga-menstrual-cycle.jpg3151000Elonne Stocktonhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgElonne Stockton2018-03-13 06:17:132022-11-29 05:55:40Practicing During and Around Our Cycle
https://samahitaretreat.com/wp-content/uploads/2018/03/flower-shaucha.jpg800800Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2018-03-13 06:14:502022-11-29 05:55:31Shaucha – Pure and Natural
https://samahitaretreat.com/wp-content/uploads/2018/03/satya.jpg3151000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2018-03-13 06:13:002022-11-29 05:55:21Satya – Honest and True
https://samahitaretreat.com/wp-content/uploads/2018/03/pratyahara..jpg3151000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2018-03-13 06:10:212022-11-29 05:55:13Pratyahara
https://samahitaretreat.com/wp-content/uploads/2018/03/whaleshark.jpg5321006Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2018-03-13 06:08:052022-11-29 05:55:04Ahimsa
https://samahitaretreat.com/wp-content/uploads/2017/12/tt-schedule-banner.jpg10991920Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2018-03-13 06:05:372022-11-29 05:54:55Brahmacharya
https://samahitaretreat.com/wp-content/uploads/2019/02/gill-sun-480.jpg653480Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2018-03-13 05:54:252022-11-29 05:54:46Aparigraha – The Art of What is Needed
https://samahitaretreat.com/wp-content/uploads/2023/09/6CFF4159-9E08-4AEE-AB29-D8F3CB385918-1.jpeg7511007Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2023-09-15 04:07:302023-09-15 04:08:03Double Rainbows and Beachfront Wellbeing at Samahita
https://samahitaretreat.com/wp-content/uploads/2023/09/IMG_6961-scaled.jpg17072560Kirsten Miahttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgKirsten Mia2023-09-06 01:12:472023-09-13 16:44:01Time Waits for No One!
https://samahitaretreat.com/wp-content/uploads/2023/07/Natureview.jpg7001050Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2023-08-21 06:30:012023-08-21 17:46:41Samahita at 20: New Beach Rooms & Upgrades
https://samahitaretreat.com/wp-content/uploads/2023/05/Sustainability.jpg300450Kirsten Miahttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgKirsten Mia2023-08-21 06:23:052023-08-30 15:20:39Every Little Bit Helps…
https://samahitaretreat.com/wp-content/uploads/2023/08/lower-abdomen-1.jpg6671000Kirsten Miahttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgKirsten Mia2023-08-02 13:32:332023-08-02 13:43:36Take a deep breath! AND… let your exhale be slower, longer…
https://samahitaretreat.com/wp-content/uploads/2023/07/IMG-20230327-WA0000.jpg600800Kirsten Miahttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgKirsten Mia2023-07-27 05:22:232023-07-27 05:22:54Water – The Real Elixir of Life
https://samahitaretreat.com/wp-content/uploads/2023/07/sunset.jpg6671000Kirsten Miahttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgKirsten Mia2023-07-19 03:05:072023-07-19 03:05:45You are the stars wrapped in skin
https://samahitaretreat.com/wp-content/uploads/2023/07/Protect-a-Generation.jpg399400Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2023-07-18 12:03:402023-07-18 12:07:43Samahita at 20 Years of Wellbeing
https://samahitaretreat.com/wp-content/uploads/2020/04/Wellness-Center.jpg7001050Kirsten Miahttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgKirsten Mia2023-07-11 13:39:522023-07-11 13:41:06Less is More
https://samahitaretreat.com/wp-content/uploads/2019/02/Fresh-Juices.jpg600900Kirsten Miahttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgKirsten Mia2023-07-04 04:21:322023-07-06 03:57:29Have one for the road
https://samahitaretreat.com/wp-content/uploads/2023/06/int-yoga-day-blog.jpg693809Kirsten Miahttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgKirsten Mia2023-06-27 04:03:322023-06-27 04:03:54Who are you really?
https://samahitaretreat.com/wp-content/uploads/2023/06/IMG_20230312_153820_465.jpg1067800Kirsten Miahttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgKirsten Mia2023-06-20 06:48:322023-06-20 06:48:47The solstice and the seasons: How to live by the rhythm of nature.
https://samahitaretreat.com/wp-content/uploads/2023/06/Mindset.jpg600800Kirsten Miahttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgKirsten Mia2023-06-08 05:17:132023-06-09 04:51:04The power of MINDSET and its impact on our wellbeing
https://samahitaretreat.com/wp-content/uploads/2023/06/thai-massage-drawings.jpg356600Kirsten Miahttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgKirsten Mia2023-06-08 05:15:192023-06-09 04:51:47Massage Therapy and wellbeing benefits for body & mind
https://samahitaretreat.com/wp-content/uploads/2021/04/SAM_2698-scaled.jpg17072560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2023-06-07 04:35:262023-06-08 04:54:27What is your state of mind? Perhaps yoga has some insight!
https://samahitaretreat.com/wp-content/uploads/2023/03/Course-04-Banner.jpg10661920Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2023-04-19 10:34:192023-04-25 04:15:13The early days of yoga training and courses
https://samahitaretreat.com/wp-content/uploads/2019/02/Swing-Beach.jpg600900Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2022-10-20 23:49:512022-12-20 06:04:33Do you Swing?
https://samahitaretreat.com/wp-content/uploads/2022/04/PXL_20220324_235537493-scaled.jpg19282560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2022-04-16 11:17:362022-11-29 04:05:57Decisions, decisions, decisions – Fear, Passion or Purpose
https://samahitaretreat.com/wp-content/uploads/2019/08/Heart.-Gautam.jpg7801500Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-08-13 12:58:072022-11-29 04:32:30Believe in yourself – or not
https://samahitaretreat.com/wp-content/uploads/2021/07/P_G_D_beach-4-scaled.jpg17072560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-07-29 02:20:542022-11-29 04:32:16Do You Ask for Help?
https://samahitaretreat.com/wp-content/uploads/2021/06/sala-gardenjpg-scaled.jpg17072560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-06-30 13:03:182022-11-29 04:31:51Be Comfortable with Not Knowing
https://samahitaretreat.com/wp-content/uploads/2021/06/IMG_8481-scaled.jpg25602048Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-06-16 10:58:062022-11-29 04:31:39Can you plan, trust and let go all at once
https://samahitaretreat.com/wp-content/uploads/2021/06/IMG_20210603_085830_023.jpg12001600Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-06-03 01:54:322022-11-28 09:59:31You know it but do you mean it?
https://samahitaretreat.com/wp-content/uploads/2020/01/SAM_8504-scaled.jpg13652048Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-05-05 13:13:332022-11-29 04:31:11What are we doing here?
https://samahitaretreat.com/wp-content/uploads/2021/04/SAM_2698-scaled.jpg17072560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-04-22 04:58:142022-11-29 04:31:01Breath practice: How to get it going.
https://samahitaretreat.com/wp-content/uploads/2021/03/GD-beach-scaled.jpg13692560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-03-25 04:37:562022-11-29 04:30:14Empathy – What sets us Apart
https://samahitaretreat.com/wp-content/uploads/2020/09/SAM_2152-scaled.jpg17072560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-02-24 00:52:482022-11-28 10:01:50Breath and Psychological Well-being
https://samahitaretreat.com/wp-content/uploads/2021/01/diaphragm.jpg616960Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-01-26 13:33:222022-11-28 10:03:20Respiratory System Plasticity
https://samahitaretreat.com/wp-content/uploads/2020/06/sala-sitting-2-scaled.jpg14332560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-12-15 08:06:422022-11-28 10:03:33Bhramari Humming Breath Benefits
https://samahitaretreat.com/wp-content/uploads/2020/09/breathex.jpg5381000Anthea Grimasonhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgAnthea Grimason2020-11-30 02:28:102023-08-08 06:13:17How to Train to Breathe Through Your Nose
https://samahitaretreat.com/wp-content/uploads/2020/07/Breath-Med-015-scaled.jpg17072560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-11-16 07:18:252022-11-29 04:29:28Proper Breathing is Breathing Through Your Nose
https://samahitaretreat.com/wp-content/uploads/2020/11/Exhale.jpg10001500Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-11-04 08:02:492022-11-28 10:05:10Breath – The Power of Exhalation.
https://samahitaretreat.com/wp-content/uploads/2020/10/layonbelly-2.jpg8441500Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-10-18 05:18:572022-11-28 10:05:30Lay on Your Belly, Breathe and Relax
https://samahitaretreat.com/wp-content/uploads/2020/10/SAM_2265-scaled.jpg17072560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-10-06 07:55:302022-11-28 10:05:51Lay on Your Back and Relax
https://samahitaretreat.com/wp-content/uploads/2020/06/Tina-sawadi-2.jpg8681500Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-08-24 11:24:132022-11-29 04:28:35Interpersonal Encounters and Touch: yoga’s emphasis on self-awareness
https://samahitaretreat.com/wp-content/uploads/2020/06/apple.jpg5921000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-06-16 10:02:482022-11-29 04:26:38Food and Yoga: the original intermittent fast and time restricted eating
https://samahitaretreat.com/wp-content/uploads/2020/05/Breath-reclining.jpg10482050Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-06-16 05:30:202022-11-29 04:25:32What are Breathing Exercises
https://samahitaretreat.com/wp-content/uploads/2020/05/Sarah-breath.jpg8811526Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-06-16 05:00:402022-11-29 04:24:09What is Pranayama? Pranayama as a specific yogic approach to breathwork: the art of no breath
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https://samahitaretreat.com/wp-content/uploads/2023/06/pathways-ss-2.jpg469800Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2023-07-04 04:07:492023-07-04 04:08:14Classical Philosophy and the Breath – Course Introduction
https://samahitaretreat.com/wp-content/uploads/2023/06/pathways-ss-2.jpg469800Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2023-06-18 04:59:582023-06-21 06:54:19Pathways to becoming RYT 500 hr Yoga Teacher
https://samahitaretreat.com/wp-content/uploads/2023/06/paul-samadhi-explained.jpg324600Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2023-06-07 04:23:562023-06-07 04:24:181 Minute Yoga Explained – Yoga as Samadhi
https://samahitaretreat.com/wp-content/uploads/2023/05/paul-interoception.jpg327600Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2023-05-24 04:22:262023-05-24 04:23:56Interoception as Inner Yoga Meditation
https://samahitaretreat.com/wp-content/uploads/2021/06/1min-compassion-scaled.jpg14482560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2022-12-30 03:57:322022-12-30 04:35:201 Minute Yoga – Chanting OM
https://samahitaretreat.com/wp-content/uploads/2021/06/1min-compassion-scaled.jpg14482560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2022-07-27 06:32:492022-11-29 04:22:461 Minute Yoga explained – hathayoga’s developmental period
https://samahitaretreat.com/wp-content/uploads/2022/01/testgofeb2022-SS.jpg5591000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2022-01-30 05:32:052022-11-29 04:25:49Thailand fully open February 1st, ready for Year of the Tiger
https://samahitaretreat.com/wp-content/uploads/2021/06/1min-compassion-scaled.jpg14482560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-12-23 07:19:042022-11-29 04:28:151 Minute Yoga Explained – Yoga as Union
https://samahitaretreat.com/wp-content/uploads/2021/12/anti-depressor.jpg5421000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-12-21 07:09:572022-11-29 04:27:38Back on the mat is the anti-depressor
https://samahitaretreat.com/wp-content/uploads/2021/11/paul-message-vid.jpg932924Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-11-16 13:48:552022-11-29 04:27:18Message From Paul
https://samahitaretreat.com/wp-content/uploads/2021/10/yoga-explained.jpg5401000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-10-07 13:04:392022-11-29 04:30:27Yoga Explained – What is Yoga?
https://samahitaretreat.com/wp-content/uploads/2021/06/1minspineSS.jpeg7201280Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-06-01 13:00:232022-11-29 04:33:141 Minute Yoga – Spine Care
https://samahitaretreat.com/wp-content/uploads/2021/05/1min-shakes-scaled.jpg14552560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-05-18 13:23:422022-11-29 04:33:011 Minute Yoga – Shakes: Energy Circultation
https://samahitaretreat.com/wp-content/uploads/2021/01/compassionNL.jpg5721000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-05-05 12:23:242022-11-29 04:32:501 Minute Yoga – OM Explained
https://samahitaretreat.com/wp-content/uploads/2021/02/1min-DD.jpg6041000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-02-24 00:54:442022-11-29 04:35:241 Minute Yoga – Downward Dog
https://samahitaretreat.com/wp-content/uploads/2021/02/nauli-for-women.jpg5331000Gill Breetzkehttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgGill Breetzke2021-02-08 12:45:002022-11-29 04:35:14Nauli for Women
https://samahitaretreat.com/wp-content/uploads/2020/12/paul-mesage.jpg500500Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-12-25 11:48:362022-11-29 04:39:13Paul’s New Year Message 2020 -2021
https://samahitaretreat.com/wp-content/uploads/2019/05/Tiwari-Paul-Lineage.jpg14062540Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-12-14 05:26:542022-11-29 04:38:27Pranayama & Ayurveda and the importance of practicing with a teacher
https://samahitaretreat.com/wp-content/uploads/2020/11/interview-3-SS.jpg500500Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-11-30 04:22:252022-11-29 04:38:06Yoga, Science & Research
https://samahitaretreat.com/wp-content/uploads/2020/11/Naulibywomen.jpg500500Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2020-11-02 11:57:122022-11-29 04:44:51Nauli by Women
https://samahitaretreat.com/wp-content/uploads/2020/10/paul-life-in-yoga.jpg480480Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-11-02 11:56:262022-11-29 04:44:35Interview with Paul Dallaghan: Yoga & Samahita Retreat
https://samahitaretreat.com/wp-content/uploads/2020/10/how-to-hold-the-nose-wide.jpg504800Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-10-18 05:14:282022-11-29 04:44:19How to Hold the Nose for Pranayama Practice
https://samahitaretreat.com/wp-content/uploads/2020/10/how-to-sit-wide.jpg453800Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-10-18 05:07:332022-11-29 04:44:061 Minute Yoga – How to Sit
https://samahitaretreat.com/wp-content/uploads/2020/10/paul-life-in-yoga.jpg480480Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-10-05 06:50:042022-11-29 04:43:26Interview with Paul Dallaghan – A Life in Yoga
https://samahitaretreat.com/wp-content/uploads/2020/09/headstand-1min.jpg480480Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-09-22 08:13:352022-11-29 04:47:431 Minute Yoga – Headstand Set Up
https://samahitaretreat.com/wp-content/uploads/2020/09/tiwari-prana-benefits.jpg480480Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-09-11 05:40:042022-11-29 04:47:35The Benefits of Pranayama
https://samahitaretreat.com/wp-content/uploads/2020/09/paul-nauli-training.jpg480480Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-09-08 06:42:562022-11-29 04:47:231 Minute Yoga – Nauli Training
https://samahitaretreat.com/wp-content/uploads/2020/08/paulpractice480.jpg480480Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-08-24 11:42:222022-11-29 04:47:06Reflections on Yoga Practice
https://samahitaretreat.com/wp-content/uploads/2020/08/1minNauli-scaled.jpg14362560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-08-11 14:15:292022-11-29 04:50:291 Minute Yoga – Nauli for Beginners
https://samahitaretreat.com/wp-content/uploads/2020/07/whatisyoga480.jpg480480Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-07-28 04:47:092022-11-29 04:50:12What is Yoga?
https://samahitaretreat.com/wp-content/uploads/2020/07/Stress-resill-vid.jpg481800Sarah Pierrozhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSarah Pierroz2020-07-01 06:48:492022-11-29 04:49:47How to Handle Stress and Be Resilient
https://samahitaretreat.com/wp-content/uploads/2020/06/Paul-heart-med.jpg480480Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-06-03 12:38:352022-11-29 04:54:24Meditation From Your Heart to a World in Need of Healing, Justice & Caring
https://samahitaretreat.com/wp-content/uploads/2020/06/richard-purnamadah.jpg480480Daniel Stringerhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDaniel Stringer2020-06-03 12:37:332022-11-29 04:54:14Richard Freeman explains and chants shanti mantra Pūrṇamadaḥ Pūrṇamidaṃ from the Isa Upanishad
https://samahitaretreat.com/wp-content/uploads/2020/05/Paul-energetic-egg.jpg5641000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-05-06 12:19:462022-11-29 04:53:13Meditation Between Breaths: Breathing exercises to Boost Immunity
https://samahitaretreat.com/wp-content/uploads/2020/04/Talk-Show-SS.jpg7661144Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2020-04-29 07:58:312022-11-29 04:57:51Live Talk Show Featuring Richard Freeman & Mary Taylor
https://samahitaretreat.com/wp-content/uploads/2020/04/Mula-chant-SS.jpg7181128Daniel Stringerhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDaniel Stringer2020-04-21 06:54:082022-11-29 04:57:22Richard Freeman Chanting from the Aparoksanubhuti
https://samahitaretreat.com/wp-content/uploads/2020/04/spine-ss.jpg581800Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-04-21 06:48:062022-11-29 04:57:09Yoga Practice for your Spine
https://samahitaretreat.com/wp-content/uploads/2020/04/live-QA.jpg480480Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-04-20 09:20:042022-11-29 04:59:22Live Q&A with Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2020/04/Paul-QA-Stressed-on-edge.jpg14202162Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-04-14 12:08:242022-11-29 04:56:47What to do if you’re Stressed Out and on Edge
https://samahitaretreat.com/wp-content/uploads/2020/04/RM-live-April-3-2020-scaled.jpg13902560Daniel Stringerhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDaniel Stringer2020-04-07 07:09:112020-04-07 07:11:05Richard Freeman & Mary Taylor Live – Compassionate and Clear in the Midst of it All
https://samahitaretreat.com/wp-content/uploads/2020/04/Paul-QA-1.jpg480480Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-04-07 06:43:202022-11-29 05:01:44Q&A with Paul Dallaghan – How are you handling Samahita during Global Crisis?
https://samahitaretreat.com/wp-content/uploads/2020/03/Paul-LIve-1-SS.jpg808804Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-03-31 06:32:282022-11-29 05:03:22Contemplative Meditation
https://samahitaretreat.com/wp-content/uploads/2020/03/Assist-DD-Youtube.jpg8721500Daniel Stringerhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDaniel Stringer2020-03-17 04:14:212022-11-29 05:03:33How to Assist Downward Dog
https://samahitaretreat.com/wp-content/uploads/2020/02/chef-Som-Tam-nl.jpg5611000Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2020-02-13 06:12:412022-11-29 05:04:36How to Make Thai Papaya Salad
https://samahitaretreat.com/wp-content/uploads/2019/12/vid-cover.jpg5081000Daniel Stringerhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDaniel Stringer2019-12-31 02:50:192022-11-29 05:08:41Christmas & New Year Celebrations
https://samahitaretreat.com/wp-content/uploads/2019/12/Massage-for-Lower-Back-Pain.jpg5541000Ara Hwanghttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgAra Hwang2019-12-12 05:24:092022-11-29 05:08:33Massage for Lower Back Pain
https://samahitaretreat.com/wp-content/uploads/2019/11/Paul-xmas-QA.jpg5151000Sarah Pierrozhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSarah Pierroz2019-11-08 10:39:512022-11-29 05:08:19A Typical Day on the Christmas & New Year Retreat
https://samahitaretreat.com/wp-content/uploads/2019/11/Beach-Fire-with-Daphne-Tse-and-Matthew-Cohen.jpg4911000Daniel Stringerhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDaniel Stringer2019-11-08 09:49:312022-11-29 05:08:11Beach Fire with Daphne Tse and Matthew Cohen
https://samahitaretreat.com/wp-content/uploads/2019/10/bibi-and-john-2019.jpg392800Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2019-10-11 04:25:472022-11-29 05:10:31Christmas & New Years Retreat Performance with Bibi McGill and John De Kadt
https://samahitaretreat.com/wp-content/uploads/2019/10/neck-massage-nl.jpg413800Daniel Stringerhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDaniel Stringer2019-10-11 04:19:282022-11-29 05:07:28Neck Massage by the Pool
https://samahitaretreat.com/wp-content/uploads/2019/09/BHU-SS.jpg5701018Daniel Stringerhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDaniel Stringer2019-09-04 06:17:052022-11-29 05:07:10Introduction to The Brain Health Upgrade Program
https://samahitaretreat.com/wp-content/uploads/2019/07/Screen-Shot-2562-07-16-at-14.07.08.png5041152Daniel Stringerhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDaniel Stringer2019-07-17 03:10:002022-11-29 05:12:15HIIT Training Video
https://samahitaretreat.com/wp-content/uploads/2019/06/Pranayama-Explained-screenshot.jpg4631000Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2019-06-19 07:01:342022-11-29 05:12:09Pranayama Explained with Sri. O. P. Tiwari – Video
https://samahitaretreat.com/wp-content/uploads/2019/06/what-is-breathwork.jpg500890Sarah Pierrozhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSarah Pierroz2019-06-04 11:28:272022-11-29 05:11:55What is Breathwork – Q&A with Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2019/05/Paul-prana-science-video.jpg5251000Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2019-05-21 04:52:512022-11-29 05:15:07Pranayama, Breath & Health with Sri O. P. Tiwari & Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2019/05/Tiwari-Paul-Lineage.jpg14062540Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2019-05-19 08:47:592022-11-29 05:15:05Pranayama Lineage and Parampara. Teacher and student with Sri O. P. Tiwari and Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2019/05/looking-in-1-cropped-sq.jpg807779Sarah Pierrozhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSarah Pierroz2019-05-19 08:41:542022-11-29 05:14:53Why do Yoga Research? An Interview with Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2019/05/YCC-thumb-cropped.jpg4421000Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2019-05-05 05:57:352022-11-29 05:14:35YogaCoreCycle at Samahita – Video
https://samahitaretreat.com/wp-content/uploads/2018/03/Nash-Training.jpg7201280Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2019-04-15 07:31:582022-11-29 05:14:27Advanced Anatomy Training with Arielle Nash
https://samahitaretreat.com/wp-content/uploads/2019/04/Chef-Nui.jpg456500Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2019-04-02 05:19:562022-11-29 05:14:13Video Recipe for Healthy Green Soup
https://samahitaretreat.com/wp-content/uploads/2019/02/Breathing-With-Paul-1-cropped.jpg9031920Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2019-02-05 11:08:402022-11-29 05:17:16Breathing with Paul
https://samahitaretreat.com/wp-content/uploads/2019/02/Alex-glutes-exercise.jpg399800Alexandra Steynhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgAlexandra Steyn2019-02-05 10:51:292022-11-29 05:17:055 Exercises to Strengthen your Glutes
https://samahitaretreat.com/wp-content/uploads/2019/02/Al-Scopp-interview-still.jpg4221000Daniel Stringerhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDaniel Stringer2019-02-04 15:46:592022-11-29 05:16:57Interview with Neuropsychologist Dr. Al Scopp
https://samahitaretreat.com/wp-content/uploads/2019/01/So-Beach-1.jpg672800Sopanat Diawpradithttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSopanat Diawpradit2019-01-21 04:52:512022-11-29 05:20:17Core and Upper Body Beach Workout with So Diawpradit
https://samahitaretreat.com/wp-content/uploads/2019/01/So-thumb.jpg14242554Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2019-01-20 06:17:112022-11-29 05:20:10Introducing the Samahita Teaching Team – So Diawpradit
https://samahitaretreat.com/wp-content/uploads/2019/01/Nabs-NY.jpg462462Nabs Hadihttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgNabs Hadi2019-01-03 08:38:512022-11-29 05:20:02On the Path of Spiritual Love
https://samahitaretreat.com/wp-content/uploads/2018/12/hip-mobility.jpg334480Ara Hwanghttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgAra Hwang2018-12-17 04:50:192022-11-29 05:19:53Improve Core Stability and Hip Mobility with this Flow Sequence
https://samahitaretreat.com/wp-content/uploads/2018/12/Daniel-Thumb-1000px-e1549814560776.jpg301540Daniel Stringerhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDaniel Stringer2018-12-04 08:47:332022-11-29 05:19:46Introducing the Samahita Team – Daniel Stringer
https://samahitaretreat.com/wp-content/uploads/2018/10/Paul-Age-video-thumb.jpg732779Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2018-10-31 06:11:422022-11-29 05:22:58From the Archive: Ensuring practice supports us as we age
https://samahitaretreat.com/wp-content/uploads/2018/10/Dave-Vid-screenshot.jpg5031000Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2018-10-31 06:00:532022-11-29 05:24:49Remembering Big Wave Dave
https://samahitaretreat.com/wp-content/uploads/2018/10/food-for-a-yogi-thumb.jpg692672Centered Yoga Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgCentered Yoga Team2018-10-16 06:06:372022-11-29 05:22:25From the Archive: Sri O. P. Tiwari – Food for a Yogi