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Paul Dallaghan2021-02-24 00:54:442021-02-24 00:55:061 Minute Yoga - Downward Dog
Yoga Practice for your Spine
Trivia question: How many vertebrae does the human spine have? You may say 5 but some people have 6, including Paul Dallaghan.
If you’re looking for something to help ease back pain or simply want to improve strength and mobility of your spine then watch this.
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