1 Minute Yoga – Marichyasana A

The Samahita Blog

1 Minute Yoga – Marichyasana A

By Daniel Stringer

Marichyasana A – Why would you do this pose? Is it just awkward or can it give some benefits, even if you only do the basic version, sitting up on a block? Take your time with it and you can begin to create space and support in the pelvis to lower back. Slowly, daily, bit-by-bit.

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