From the Archives 2008: Correct and Safe Assist for Supta Kurmasana

The Samahita Blog

From the Archives 2008: Correct and Safe Assist for Supta Kurmasana

Daniel Stringer
By Daniel Stringer

Back in the Day at Yoga Thailand Neil Barker demonstrates the safest method to assist Supta Kurmasana. Often performed dangerously and over forced. Get it right with this video.

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