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Sarah Pierroz2020-08-12 06:51:332020-08-12 07:29:53AUTOPHAGHY - Tune Up Your Body From The Cellular LevelBest Health, Fitness and
Attention Samahita Guests – Covid-19 Update
Though we desire to open we know it is impossible until the quarantine period is removed and people can travel, albeit with some restrictions. That is a very uncertain date. Until then we remain closed in “hibernation”, continuing to offer articles, videos and once a week live sessions.
Join us. And visit us in the near future.
Sign up for Samahita’s Free Live Events, Online Practices, and Informative Blogs
Since 2003, Samahita Retreat has been providing yoga retreats in Thailand. Samahita is dedicated to helping you increase your energy level, recover and enhance your vitality, through yoga, fitness and wellness, in nature, directly on the beach.
The First Yoga and Wellness Retreat in Southeast Asia
2003
Our Story Began
70
Teachers, Coaches
and Staff
1500+
Centered Yoga
Teachers Trained
20,000+
Guests Attended
Retreats and Trainings.
Samahita means Centered
Samahita means centered and is purposely set up to transform lives, to bring a balance of vitality and peace through our offerings and space: world-class expertise in the practice of yoga, breathwork, meditation, health and fitness, in a uniquely dedicated mind-body supportive environment.
Feeling off-balance?
Reclaim your personal strength and inner peace to…
Breathe into a New Life.
A Genuine Place to Do more than Just a Holiday
- Learn new practices on a yoga retreat in Thailand with meditation
- Restore the body through good food and a healthy focus yoga fitness retreat
- Refresh your brain based on our health retreat approach
- Bathe in nature’s wonders on our beautiful beach in this remote corner of Thailand’s special Koh Samui
- Get great value with our all inclusive rates
Our Services
YogaCoreCycle
YogaCoreCycle is our signature yoga fitness retreat program. It is designed to offer you – your BODY and MIND– a level of activity and REJUVENATION.
This program is automatically included when you book your stay at Samahita Retreat.
Retreats
Join a Master Teacher at a Yoga Fitness Health Retreat
Retreats are led by an accomplished teacher in yoga, fitness and/or health, over a fixed time period. Start your new experience today.
Teacher Training
Yoga Teacher Training to Deepen Your Practice, Learn Skills and Knowledge to Teach
Since 1999, Centered Yoga, under master teacher Paul Dallaghan, has led this high-quality program with expansion in 2003 for advanced teacher training modules.
Wellness
Schedule Wellness Time for Yourself, Your Body & Your Brain
Have your own well-being health retreat to relax in a trained therapist’s hands and boost your brain wellness with our biohacks.
Featured Events
Enjoy Our All Inclusive Facilities
Cuisine
Food should not only be healthy, it should be absolutely delicious. Local, organic, healthy oils and no sugar, Thai and more, prepared with real care.
Accommodations
A variety of private and semi-private options, clean, airy and comfortable. Just what you need.
Stay & Save: Value Packages, Discounts & Loyalty
Samahita is Recommended by
Samahita is a fabulous, relaxing humble non-pretentious place in a quiet location on Koh Samui. The staff are beautiful, very kind and helpful, and motivating. The therapists give fantastic massages. I came here to kick start a healthy weight and diet regime and develop a yoga practice. I am a much happier, lighter, stronger, and relaxed person that when I arrived!
NEW 2020 COOKBOOK NOW AVAILABLE IN DIGITAL FORMAT
Enjoy delicious healthy food from Samahita Retreat in your kitchen. Order our new FOOD FOR A BALANCED LIFE Cookbook from the Samahita Team. Our cookbook has easy vegetarian recipes for you to make at home.
Articles
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Sarah Pierroz2020-08-12 06:51:332020-08-12 07:29:53AUTOPHAGHY - Tune Up Your Body From The Cellular Level
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Paul Dallaghan2020-06-16 05:00:332020-07-15 05:53:15The Power in Yoga’s Approach to Upgraded Breathing
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Paul Dallaghan2020-06-15 09:47:292020-06-23 05:15:10Yogic Behavioral Support via Body, Breath and Mind
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Paul Dallaghan2020-06-09 03:51:532020-06-23 05:09:54Non-behavioral approaches versus yogic self-awareness in pandemic stress
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Paul Dallaghan2020-06-03 12:12:242020-06-23 05:18:18Yoga, Breath and COVID-19: lifestyle behavioral support mechanisms Part 1
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Paul Dallaghan2020-05-13 05:44:312020-06-23 05:19:519 Benefits of Correct Breathing and Doing Breathing Exercises Part Two of Breathing Exercises and Physical Health – Challenges & Benefits
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Paul Dallaghan2020-05-06 13:15:032020-08-13 11:18:59Breathing Exercises and Physical Health – Challenges & Benefits Part One: Challenges
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Paul Dallaghan2020-04-29 09:06:542020-06-23 05:24:36Breathwork and Savasana: the base of breath and total relaxation
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Paul Dallaghan2020-04-22 08:08:092020-06-23 05:27:38Yoga and Exercise – part one: a quick insight Introducing the Yogi Burpee
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Paul Dallaghan2020-04-14 08:34:392020-04-23 08:33:21Breathwork in Times of Stress
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Paul Dallaghan2020-04-07 06:32:282020-04-14 06:26:17Expert Advice to Manage at-home Stress
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Daniel Stringer2018-12-04 08:41:542019-11-12 10:51:51Biofeedback Meditation with EEG headsets
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Paul Dallaghan2018-12-04 04:56:572019-11-12 10:47:09Signs and Symptoms of Poor Brain Health
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Paul Dallaghan2018-06-17 06:40:302019-08-05 16:28:04Yoga and Injuries Part Three: Relaxation is vital, Support is key, Breath is essential
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Paul Dallaghan2018-05-21 07:50:122019-08-05 17:23:22PART ONE: Common injuries, posture management, appropriate pelvic force
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