Thailand’s leading health, fitness and yoga retreat

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Since 2003, Samahita Retreat has been dedicated to helping you unlock your potential, increase your energy level, recover and enhance your vitality, through yoga, fitness, detox and wellness, in nature, directly on the beach.

Samahita means Centered

Feeling off-balance?
Reclaim your personal strength
and inner peace
to… breathe into a new life.

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Your room booking includes all activities & classes, delicious food, brunch tea, coffee & fresh juice, filtered water stations, full facilities, all on the beach for you to enjoy. We aim to give high quality at a great value.

Samahita means centered, being in balance, an integration of vitality and peace in your life. For Samahita’s founder, Paul Dallaghan, it is a journey of over 30 years in yoga, health, and spirituality, across practice, research, and study, to

  • Offer a genuine place for you to do more than just holiday
  • Learn new practices
  • Restore the body through food and activities
  • Refresh your brain
  • Bathe in nature’s wonders on our beautiful beach in this remote corner of Thailand’s special Koh Samui

We set up Samahita because we care about you and your wellbeing, we care about the environment and our place on this planet, and we care about how a business should operate so learned experience highlights value for your time and money. Choosing to come and stay here is not just another hotel (‘cos it’s not!!) but a place to feel at home, in nature, to transform, let go and be. We live this and do our best to share it with you.

Since 2003. over 20,000 people have joined us and used the word “authentic” to describe what goes on here. We offer life-giving tasty food, with a variety of guest room options, and deliver yoga asana, yoga pranayama breath, meditation, core strength functional fitness and cardio workouts. Our facilities include dedicated shalas, an indoor cycle studio facing the beach, and a sea view fitness loft, with wifi across the property, if you choose to connect.

YogaCoreCycle is our signature program which is designed to offer you – your body and mind – a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts.

This program is automatically included when you book your stay at Samahita Retreat. You’ll also have the option of taking all 5 hours of classes every day or customize your own program from these classes. YogaCoreCycle has grown out of our experience and expertise in the field of yoga, meditation, breath and fitness.

As a leader and pioneer in the world of yoga and wellbeing, Samahita is known for health, fitness, and spirituality, through yoga practice, meditation, breath, core and cardio workouts, charged delicious food, interesting people, detox and vitality-enhancing wellness programs, in a relaxed yet supportive environment. Take advantage of their knowledgeable experience and expertise as they share this with you.


Join a Dedicated Program with a Master Teacher

Retreats are led by an accomplished teacher in yoga, fitness and/or health, over a fixed time period. Be guided into a new experience.

 Teacher Training

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Deepen Your Practice and Learn the Skills and Knowledge to Teach

Centered Yoga, under master teacher Paul Dallaghan, has been leading this high quality program since 1999. Learn in a dedicated residential environment.


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Allow Time for Yourself to be Treated by Others who Care

Take even more care of yourself and relax in trained therapist hands for health and beauty as well as benefitting from specialized equipment.


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A Dedicated Program to Clean Out and Reclaim your Energy

It’s impossible to avoid toxins in this world – just from living, food, the environment. Detoxing food, practices, and treatments help you shine again.


A lot goes on in this little place.
Take a tour and see for yourself.


Food should not only be healthy, it should be absolutely delicious. Local, organic, healthy oils and no sugar, Thai and more, prepared with real care


A variety of private and semi-private options, clean, airy and comfortable. Just what you need.

Special Offers

Value package promotions for you to book and save
Discount time periods to save further on such great value

Samahita is a fabulous, relaxing humble non-pretentious place in a quiet location on Koh Samui. The staff are beautiful, very kind and helpful, and motivating. The therapists give fantastic massages. I came here to kick start a healthy weight and diet regime and develop a yoga practice. I am a much happier, lighter, stronger, and relaxed person that when I arrived!


Samahita Retreat helped me find the sense of inner calm I was hoping for. I met some amazing people here, instructors and guests alike and I was provided with knowledge that would allow me to live a more healthy and emotional, mental and spiritual life. Thank you!


Wonderful, especially the afternoon sessions, very valuable and practical lessons that I will apply to improve my health when I return home. Beautiful location, treatments and education. I have really gained from my week here and am looking forward to deepening my yoga asana practice next week with your wonderful instructors.


Book Now All-Inclusive

Save and enjoy, our programs are all-inclusive.

The Samahita Blog

Explore a range of content from Articles, Blogposts, and Vlogs


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