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Paul Dallaghan2020-05-13 05:44:312020-05-14 06:41:259 Benefits of Correct Breathing and Doing Breathing Exercises Part Two of Breathing Exercises and Physical Health – Challenges & BenefitsSign up for Samahita’s Free Live Events, Online Practices, and Informative Blogs
Since 2003, Samahita Retreat has been providing yoga retreats in Thailand. Samahita is dedicated to helping you increase your energy level, recover and enhance your vitality, through yoga, fitness and wellness, in nature, directly on the beach.
The First Yoga and Wellness Retreat in Southeast Asia
2003
Our Story Began
70
Teachers, Coaches
and Staff
1500+
Centered Yoga
Teachers Trained
20,000+
Guests Attended
Retreats and Trainings.
Samahita means Centered
Samahita means centered and is purposely set up to transform lives, to bring a balance of vitality and peace through our offerings and space: world-class expertise in the practice of yoga, breathwork, meditation, health and fitness, in a uniquely dedicated mind-body supportive environment.
Feeling off-balance?
Reclaim your personal strength and inner peace to…
Breathe into a New Life.
A Genuine Place to Do more than Just a Holiday
- Learn new practices on a yoga retreat in Thailand with meditation
- Restore the body through good food and a healthy focus yoga fitness retreat
- Refresh your brain based on our health retreat approach
- Bathe in nature’s wonders on our beautiful beach in this remote corner of Thailand’s special Koh Samui
- Get great value with our all inclusive rates
Our Services
YogaCoreCycle
YogaCoreCycle is our signature yoga fitness retreat program. It is designed to offer you – your BODY and MIND– a level of activity and REJUVENATION.
This program is automatically included when you book your stay at Samahita Retreat.
Retreats
Join a Master Teacher at a Yoga Fitness Health Retreat
Retreats are led by an accomplished teacher in yoga, fitness and/or health, over a fixed time period. Start your new experience today.
Teacher Training
Yoga Teacher Training to Deepen Your Practice, Learn Skills and Knowledge to Teach
Since 1999, Centered Yoga, under master teacher Paul Dallaghan, has led this high-quality program with expansion in 2003 for advanced teacher training modules.
Wellness
Schedule Wellness Time for Yourself, Your Body & Your Brain
Have your own well-being health retreat to relax in a trained therapist’s hands and boost your brain wellness with our biohacks.
Featured Events
Featured Advanced Teacher Training
October 25 - November 7, 2020
Featured Yoga Teacher Training
November 7 - December 5, 2020
ALL-INCLUSIVE RATES from $4114
ALL-INCLUSIVE RATES from $4114
Featured Yoga Retreat
December 8 - 18, 2020
Featured Yoga Retreat
December 19, 2020 – January 2, 2021
Samahita is Recommended by
Certificate of
Excellence
Asia’s top ten
wellness resorts
Asia’s Best
Yoga Retreats
Health and Wellness
Travel Agency
Paul Dallaghan featured on
CNN Today as a “teacher of teachers”
NEW 2020 COOKBOOK NOW AVAILABLE IN DIGITAL FORMAT
Enjoy delicious healthy food from Samahita Retreat in your kitchen. Order our new FOOD FOR A BALANCED LIFE Cookbook from the Samahita Team. Our cookbook has easy vegetarian recipes for you to make at home.
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