Have you ever been told, or maybe you have advised someone else, to take a breath to help calm down? It is a common, if acute, piece of advice. It may give a momentary relief but this effect is typically short-lived as a few deep inhales aren’t going to transform your physiology. In fact, only focusing on big inhales can exacerbate your anxiety. Instead of focusing on how deep your inhale is tune into the length and completion of your exhale. Aim to do this when not upset and you will find it becomes part of your normal breath functioning. This takes the same time and energy investment as the above acute advice but turns it into “breath resilience”, something you can cultivate over time by regularly practicing controlled yet simple breathwork activities. Subsequently, your capacity to adapt in different stressful situations without succumbing to negative mood and affect, known as “emotional resilience”, can be a possible outcome.