YogaCoreCycle Schedule

The YogaCoreCycle program is available all year round.
Start when you want and enjoy full flexibility with the length of your stay.

DAILY SCHEDULE: One Rate – Any Date

7:00 – 7:25am Self-Silent-Cycle
7:30 – 8:30am Meditation & Breath
8:30 – 10:00am Yoga
10:00am – 1:00pm Brunch Buffet
(6:45 am Coffee/Herbal Tea, 8:00 am Lite Breakfast, 10.00 am Hot Breakfast, 11:00am Lunch)
4:00 – 4:50pm Core / Cycle
5:00 – 6:00pm Restorative Yoga & Breathwork
6:00 – 8:00pm Dinner Buffet
(Herbal Steam Room Available)
7:30 – 8:00pm Meditation – self or guided
9:00pm Facilities Close

Optional Group Activities

TUESDAY
1:00 -3:00pm
Temple Walk
THURSDAY
2:00 -2:30pm
Beach Love

ENGAGED DYNAMIC ASANA YOGA CLASSES: 8:30am

Sunday Essentials

Establishes the foundations and key points that support the body & breath that
are applied in all our research-grounded Engaged Dynamic Asana classes.
Monday Grounding
A focus on the support in standing poses to seated bending and twisting poses that deepen our exploration of the foundations and key points in practice.
Tuesday Heart-Centered

Milder, lighter, softer – as an alternate to the more challenging Dynamic days, exploring a variety of postures which release the body and gently allow the heart to open.
Wednesday Strenghtening
Based on our expertise in original ashtanga vinyasa, this class refines it through a focus in the first half-of-class on strength work and key detail in the flow and standing sequence, but removes unnecessary heavy movements in the second half-of-class, balanced by deepening the experience in seated, backbend, and inverted postures.
Thursday Opening
As a complement to dynamic grounding and strengthening Dynamic days, join your experienced Samahita teacher’s skill and go on a journey of exploration and discovery that opens the body in a non-linear way.
Friday Mind-Centered
The pace of class emphasizes a skillful focus on the breath as you explore and experience each body-mind posture, understand the key points & principles and move contemplatively, to cultivate your inner awareness.
Saturday Heart-Centered

Milder, lighter, softer – as an alternate to the more challenging Dynamic days, exploring a variety of postures which release the body and gently allow the heart to open.

Affordable All-Inclusive Rates – Book Now

The program provides great value.

The YogaCoreCycle program is available all year round.
Start when you want and enjoy full flexibility with the length of your stay.