YogaCoreCycle Schedule

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The YogaCoreCycle program is available all year round.
Start when you want and enjoy full flexibility with the length of your stay.

DAILY SCHEDULE: One Rate – Any Date

7:00 – 7:25am Self-Silent-Cycle
7:30 – 8:30am Meditation & Breath
8:30 – 10:00am Yoga
10:00am – 1:00pm Brunch Buffet
(6:45 am Coffee/Tea/Bananas, 10:00 am Breakfast, 11:00 am Lunch)
4:00 – 4:50pm Core / Cycle
5:00 – 6:00pm Restorative Yoga & Breathwork
6:00 – 8:00pm Dinner Buffet
(Herbal Steam Room Available)
7:30 – 8:00pm Meditation – self or guided
9:00pm Facilities Close

Optional Group Activities

TUESDAY
1:00 -3:00pm
Temple Walk		 THURSDAY
2:00 -2:30pm
Beach Love

ENGAGED DYNAMIC ASANA YOGA CLASSES: 8:30am

Sunday Essentials

Establishes the foundations and key points that support the body & breath that
are applied in all our research-grounded Engaged Dynamic Asana classes.
Monday Grounding
A focus on the support in standing poses to seated bending and twisting poses that deepen our exploration of the foundations and key points in practice.
Tuesday Heart-Centered

Milder, lighter, softer – as an alternate to the more challenging Dynamic days, exploring a variety of postures which release the body and gently allow the heart to open.
Wednesday Strenghtening
Based on our expertise in original ashtanga vinyasa, this class refines it through a focus in the first half-of-class on strength work and key detail in the flow and standing sequence, but removes unnecessary heavy movements in the second half-of-class, balanced by deepening the experience in seated, backbend, and inverted postures.
Thursday Opening
As a complement to dynamic grounding and strengthening Dynamic days, join your experienced Samahita teacher’s skill and go on a journey of exploration and discovery that opens the body in a non-linear way.
Friday Mind-Centered
The pace of class emphasizes a skillful focus on the breath as you explore and experience each body-mind posture, understand the key points & principles and move contemplatively, to cultivate your inner awareness.
Saturday Heart-Centered

Milder, lighter, softer – as an alternate to the more challenging Dynamic days, exploring a variety of postures which release the body and gently allow the heart to open.

Affordable All-Inclusive Rates – Book Now

The program provides great value.

The YogaCoreCycle program is available all year round.
Start when you want and enjoy full flexibility with the length of your stay.

Check availability

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