YogaCoreCycle Schedule

The YogaCoreCycle program is available all year round.
Start when you want and enjoy full flexibility with the length of your stay.

DAILY SCHEDULE: One Rate – Any Date

7:00 – 7:25am	Self-Silent-Cycle
7:30 – 8:30am	Meditation & Breathwork
8:30 – 10:00am	Engaged Dynamic Yoga
10:00am – 1:30pm	Brunch Buffet (6:45am Coffee/Tea/Bananas, 10:00am Breakfast, 11:30am Lunch)
4:00 – 4:50pm	Fitness Classes
5:00 – 6:00pm	Restorative Yoga & Breathwork
5:00pm	Herbal Steam Room Available
6:00 – 8:00pm	Dinner Buffet
7:30 – 8:00pm	Meditation – self or guided
9:00pm	Facilities Close

Optional Group Activities

TUESDAY
1:00 -3:00pm
Temple Walk

THURSDAY
2:00 -2:30pm
Beach Love

ENGAGED DYNAMIC ASANA YOGA CLASSES: 8:30am

Sunday	Essentials Establishes the foundations and key points that support the body & breath that are applied in all our research-grounded Engaged Dynamic Asana classes.
Monday	Grounding A focus on the support in standing poses to seated bending and twisting poses that deepen our exploration of the foundations and key points in practice.
Tuesday	Heart-Centered Milder, lighter, softer – as an alternate to the more challenging Dynamic days, exploring a variety of postures which release the body and gently allow the heart to open.
Wednesday	Strenghtening Based on our expertise in original ashtanga vinyasa, this class refines it through a focus in the first half-of-class on strength work and key detail in the flow and standing sequence, but removes unnecessary heavy movements in the second half-of-class, balanced by deepening the experience in seated, backbend, and inverted postures.
Thursday	Opening As a complement to dynamic grounding and strengthening Dynamic days, join your experienced Samahita teacher’s skill and go on a journey of exploration and discovery that opens the body in a non-linear way.
Friday	Mind-Centered The pace of class emphasizes a skillful focus on the breath as you explore and experience each body-mind posture, understand the key points & principles and move contemplatively, to cultivate your inner awareness.
Saturday	Heart-Centered Milder, lighter, softer – as an alternate to the more challenging Dynamic days, exploring a variety of postures which release the body and gently allow the heart to open.

Affordable All-Inclusive Rates – Book Now

The program provides great value.

The YogaCoreCycle program is available all year round.
Start when you want and enjoy full flexibility with the length of your stay.

Check availability

YogaCoreCycle Schedule

DAILY SCHEDULE: One Rate – Any Date

Optional Group Activities

ENGAGED DYNAMIC ASANA YOGA CLASSES: 8:30am

Affordable All-Inclusive Rates – Book Now

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