The Samahita Blog

Breathing with Paul

Samahita Team
By Samahita Team

Video by Gray Bashew

This video introduces Paul’s advanced training course Pranayama & Your Yoga Practice – Tradition, Science and Detail. This practice of pranayama is unique in that it is part of a living tradition and continually evolving through scientific research. Paul has learnt the full practice in a special one-to-one capacity over many years with Sri O. P. Tiwari. Pranayama and breathwork are often not well understood or taught correctly and this course aims to educate and improve understanding.

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