1 Minute Yoga – How to Sit

The Samahita Blog

1 Minute Yoga – How to Sit

Paul Dallaghan
By Paul Dallaghan

1 Minute Yoga – How to sit with Paul Dallaghan. Many people find the discomfort of sitting with cross legs an obstacle before getting started with meditation or breath practices. This video demonstrates how to sit on a chair, or raised surface, for meditation and to further develop that into a cross legged sitting posture.

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