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Kirsten Mia
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Kirsten Mia2023-11-21 21:09:402023-11-21 21:09:40Music makes the world go round!
1 Minute Yoga – Advanced Nauli
Once pre nauli has been established it’s time to learn central nauli and the churning. Here Paul Dallaghan explains while Gill Breetzke and Daniel Stringer demonstrate the stages.
