https://samahitaretreat.com/wp-content/uploads/2022/09/samahita-lounge.jpg
1450
2536
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svg
Dr. Paul Dallaghan2022-09-11 12:51:192023-04-19 12:05:13Understanding transforms your life and can change the world
1 Minute Yoga – Advanced Nauli
Once pre nauli has been established it’s time to learn central nauli and the churning. Here Paul Dallaghan explains while Gill Breetzke and Daniel Stringer demonstrate the stages.
