https://samahitaretreat.com/wp-content/uploads/2022/05/half-moon-ss.jpeg
720
1280
Samahita Team
https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png
Samahita Team2022-05-03 04:29:582022-05-04 08:05:121 Minute Yoga – Half Moon Pose
1 Minute Yoga – Headstand Set Up
Paul Dallaghan teaches how to use the hands and arms to create a stable base for a headstand.
Dr. Paul Dallaghan’s expertise with breathwork, body and meditative practices comes from three sources: (1) three decades of daily dedicated practice and teaching these techniques; (2) uniquely acknowledged in the Yoga tradition by the title of “Master Yogi-Prānācharya (expert in breath)”, following an immersion in the original culture through one-on-one direct training in practice and study of ancient texts; (3) a PhD in doctoral scientific research at a leading US university (Emory) covering both the tradition and science of yoga and breath practices in terms of stress, health and aging. As a result, Paul occupies a unique space to impart genuine teaching and science on the breath, body, and meditative practices, seen as a Teacher-of-teachers and identified to carry on the tradition of Pranayama. His sincere and ongoing role is to teach, write and research, to help put out experienced and authentic information on these areas of how we live, breathe and be, to help people improve their mental and physical health, and live more fulfilling lives.
For more on his background see his bio
More from the Samahita Blog
https://samahitaretreat.com/wp-content/uploads/2022/05/half-moon-ss.jpeg
720
1280
Samahita Team
https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png
Samahita Team2022-05-03 04:29:582022-05-04 08:05:121 Minute Yoga – Half Moon Pose
https://samahitaretreat.com/wp-content/uploads/2022/04/1min-bhramari-ss.jpg
443
800
Dr. Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png
Dr. Paul Dallaghan2022-04-12 10:11:002022-04-21 05:16:571 Minute Yoga – Bhramari
https://samahitaretreat.com/wp-content/uploads/2021/06/1min-compassion-scaled.jpg
1448
2560
Dr. Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png
Dr. Paul Dallaghan2021-12-23 07:19:042022-04-21 05:15:221 Minute Yoga Explained – Yoga as Union
https://samahitaretreat.com/wp-content/uploads/2021/12/1min-salutaion.jpg
800
800
Daniel Stringer
https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png
Daniel Stringer2021-12-06 05:31:322021-12-06 05:31:321 Minute Yoga – Sun Salutation A
https://samahitaretreat.com/wp-content/uploads/2021/10/yoga-explained.jpg
540
1000
Dr. Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png
Dr. Paul Dallaghan2021-10-07 13:04:392022-04-21 05:13:49Yoga Explained – What is Yoga?
https://samahitaretreat.com/wp-content/uploads/2021/08/1-min-core-scaled.jpg
1397
2560
Daniel Stringer
https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png
Daniel Stringer2021-08-26 05:40:492021-08-26 05:40:491 Minute Yoga – Core
https://samahitaretreat.com/wp-content/uploads/2021/04/simple-breath-scaled.jpg
1437
2560
Dr. Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png
Dr. Paul Dallaghan2021-08-24 13:18:382022-04-21 05:13:081 Minute Yoga – Gratitude
https://samahitaretreat.com/wp-content/uploads/2021/08/sitali-ss-scaled.jpg
1399
2560
Dr. Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png
Dr. Paul Dallaghan2021-08-10 14:46:502022-04-21 05:27:121 Minute Yoga – Sitali Pranayama
