Dr. Paul Dallaghan, Author at Samahita Retreat

About Dr. Paul Dallaghan

Dr. Paul Dallaghan’s expertise with breathwork, body and meditative practices comes from three sources: (1) three decades of daily dedicated practice and teaching these techniques; (2) uniquely acknowledged in the Yoga tradition by the title of “Master Yogi-Prānācharya (expert in breath)”, following an immersion in the original culture through one-on-one direct training in practice and study of ancient texts; (3) a PhD in doctoral scientific research at a leading US university (Emory) covering both the tradition and science of yoga and breath practices in terms of stress, health and aging. As a result, Paul occupies a unique space to impart genuine teaching and science on the breath, body, and meditative practices, seen as a Teacher-of-teachers and identified to carry on the tradition of Pranayama. His sincere and ongoing role is to teach, write and research, to help put out experienced and authentic information on these areas of how we live, breathe and be, to help people improve their mental and physical health, and live more fulfilling lives.

For more on his background see his bio.

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The Samahita Blog

About Dr. Paul Dallaghan

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Samahita at 20 Years of Wellbeing

Classical Philosophy and the Breath – Course Introduction

Start a new chapter in life

Pathways to becoming RYT 500 hr Yoga Teacher

What is your state of mind? Perhaps yoga has some insight!

1 Minute Yoga Explained – Yoga as Samadhi

Interoception as Inner Yoga Meditation

Yoga Explained – The Third Eye

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Author Archive for: paul

Double Rainbows and Beachfront Wellbeing at Samahita

About Dr. Paul Dallaghan

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