Author Archive for: paul
About Paul Dallaghan
This author has yet to write their bio.Meanwhile lets just say that we are proud Paul Dallaghan contributed a whooping 32 entries.
Entries by Paul Dallaghan
Chef’s Incredible Fermented Veggies Home made, with love. We are committed to optimizing your health. And your gut health and function is essential. It needs the best probiotic source you can get. That means direct from food sources. This is why with our chef we have created an amazing fermented veggie mix that is out […]
Wow, look at those cups and bowls No boring plates, bowls and cups at Samahita. Paul (our co-founder) went out personally and hand picked hundreds of pieces of different types of earthenware with a major feel good factor that makes eating a whole other experience. Our favorite has to be the miix of cups with […]
Paul Dallaghan gives a 10 minute exercise for proper breathing with guidance on using the abdomen and diaphragm correctly.
Sri O. P. Tiwari sharing insights and Yoga philosophy discussing Unity in Diversity and the basic purpose of Yoga.
RELAXATION IS MOST OVERLOOKED AND VITAL TO LIFE The reality is we are in a continuously oppressive, destructive environment. That doesn’t mean to set a negative tone or context; it just means there are numerous forces we have to deal with: environmentally, and through physics and so on. To put yourself in the savasana position […]
As a yoga teacher, I want to help people with their inner physiological process so they function better, think clearer, behave nicer, express and share cleanly, and treat people better. INTERNAL FOCUS You might be moving and bending, but the mind jumps around. And though everyone knows this shouldn’t happen, and everyone emphasizes mindfulness […]
Back in 2012, after almost 20 years of doing asana practice, Paul caught a moment to condense together a mix of asanas across levels with certain transitions. It is more of an artistic display of what the body can do without being competitively strained. An exercise in keeping balance while executing challenging activities. At the […]
June 2010 Paul explains Sutra Neti with the aid of a skeleton detailing the anatomy and process of this kriya.
Paul was interviewed for Yoga Journal China about injuries and yoga practice. As he explains, it is not as straight forward as addressing a body-tissue injury. That is merely one factor. You need to look at injuries brought from outside class and unfortunate injuries occurring in a pose, but also how you approach practice, where […]