https://samahitaretreat.com/wp-content/uploads/2020/09/SAM_2152-scaled.jpg17072560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-02-24 00:52:482022-11-28 10:01:50Breath and Psychological Well-being
https://samahitaretreat.com/wp-content/uploads/2021/01/diaphragm.jpg616960Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-01-26 13:33:222022-11-28 10:03:20Respiratory System Plasticity
https://samahitaretreat.com/wp-content/uploads/2020/06/sala-sitting-2-scaled.jpg14332560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-12-15 08:06:422022-11-28 10:03:33Bhramari Humming Breath Benefits
https://samahitaretreat.com/wp-content/uploads/2019/05/Tiwari-Paul-Lineage.jpg14062540Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-12-14 05:26:542022-11-29 04:38:27Pranayama & Ayurveda and the importance of practicing with a teacher
https://samahitaretreat.com/wp-content/uploads/2020/09/breathex.jpg5381000Anthea Grimasonhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgAnthea Grimason2020-11-30 02:28:102022-11-28 10:04:18How to Train to Breathe Through Your Nose
https://samahitaretreat.com/wp-content/uploads/2020/07/Breath-Med-015-scaled.jpg17072560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-11-16 07:18:252022-11-29 04:29:28Proper Breathing is Breathing Through Your Nose
https://samahitaretreat.com/wp-content/uploads/2020/11/Exhale.jpg10001500Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2020-11-04 08:02:492022-11-28 10:05:10Breath – The Power of Exhalation.
https://samahitaretreat.com/wp-content/uploads/2020/11/Naulibywomen.jpg500500Samahita Teamhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgSamahita Team2020-11-02 11:57:122022-11-29 04:44:51Nauli by Women
https://samahitaretreat.com/wp-content/uploads/2022/09/samahita-lounge.jpg14502536Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2022-09-11 12:51:192022-11-29 05:37:57Understanding transforms your life and can change the world
https://samahitaretreat.com/wp-content/uploads/2022/04/PXL_20220324_235537493-scaled.jpg19282560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2022-04-16 11:17:362022-11-29 04:05:57Decisions, decisions, decisions – Fear, Passion or Purpose
https://samahitaretreat.com/wp-content/uploads/2021/12/anti-depressor.jpg5421000Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-12-21 07:09:572022-11-29 04:27:38Back on the mat is the anti-depressor
https://samahitaretreat.com/wp-content/uploads/2021/11/paul-message-vid.jpg932924Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-11-16 13:48:552022-11-29 04:27:18Message From Paul
https://samahitaretreat.com/wp-content/uploads/2019/08/Heart.-Gautam.jpg7801500Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-08-13 12:58:072022-11-29 04:32:30Believe in yourself – or not
https://samahitaretreat.com/wp-content/uploads/2021/07/P_G_D_beach-4-scaled.jpg17072560Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-07-29 02:20:542022-11-29 04:32:16Do You Ask for Help?
https://samahitaretreat.com/wp-content/uploads/2021/06/IMG_8481-scaled.jpg25602048Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-06-16 10:58:062022-11-29 04:31:39Can you plan, trust and let go all at once
https://samahitaretreat.com/wp-content/uploads/2021/06/IMG_20210603_085830_023.jpg12001600Dr. Paul Dallaghanhttp://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svgDr. Paul Dallaghan2021-06-03 01:54:322022-11-28 09:59:31You know it but do you mean it?