Paul Dallaghan

Paul Dallaghan

Yogi – Educator – Entrepreneur

Paul is one of the pioneering entrepreneurs in the wellness and well-being retreat world, having established Centered Yoga in 1999 in NYC and Samahita Retreat in 2003 in Thailand, leading the field in how yoga, fitness, body and mind hacks, detox, and meditation are all incorporated into the hospitality industry. Paul completed his initial academic studies in economics and business but due to an early personal experience of the inner nature of meditation, he was driven on a personal search for meaning and what made sense in his life. For the past 25 years, he has immersed himself in the path of yoga and meditation, studying and practicing at an advanced level, much of it in India, to become one of the world’s senior teachers of yoga (asana and pranayama breath) and meditative practices.

Paul has been immersed in the practice and study of yoga, the breath, and meditative techniques for over 30 years, has gained a reputation as a yogi, scientist and teacher, while being a happy father to two sons. He has witnessed his own growth through many techniques and years of practice, watching how practices evolve over time as a student develops over time. His dedication to the path of yoga has come from a combination of intense practices, meditative experiences, silent retreats and numerous pilgrimages in India, Tibet and Thailand. He has had the good fortune to spend many rich years with his main teacher in pranayama and the meditative process, Sri O.P. Tiwari, and is now placed to carry forth these teachings and the tradition of Kuvalayananda. He was one of the dedicated few to spend many years living in Mysore with Pattabhi Jois in the old days of ashtanga vinyasa, certified by him, with an expertise in asana. Living in Thailand for many years Paul has also been involved in Buddhist culture and practices, many retreats in forest monasteries which are curiously appropriate for all these yogic practices.

He is highly interested in the inner journey of yoga and continues to study, not just the practices and their traditional textual statements, but also what modern science offers this. To that end he was accepted into one of the top PhD programs in the U.S., at Emory University, Atlanta, to conduct scientific research on yoga and its effects. He is still a student and loves to share and learn. In this sense his interest lies in achieving balance, which Paul terms as “centered”, and where his focus in academic scientific research hopes to contribute to what is the beautiful ongoing legacy of yoga and its practices: the internal life, the inner space, pure joy, sukha, centered. He has led workshops and trainings all over the world, and founded the retreat center, Samahita, in Thailand, that teaches students from all backgrounds and all levels of physical and mental readiness in Centered Yoga as an open-minded method to encourage inner awareness.

He believes in the mission of spreading health and wellbeing through engaged participation in practices. He also emphasizes the fields of yoga and meditation are one, not separate techniques, commonly united on the internal path of both an open heart and sincere self-examination. Spiritual growth and practice involves a spectrum of approaches that includes physical fitness for the body, asana for neuro-physiological cultivation and refinement, pranayama as a key to the internal, and meditative techniques of many forms to enhance the inner experience further. Music, lightness, fun, dance, sharing and caring, and a sustainable approach to this world, are all integral to this process. Such focus and openness are part of Centered Yoga.

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International Workshop Schedule with Paul Dallaghan

Paul, as the founder and director of Centered Yoga and Samahita, also leads some workshops at different locations worldwide.

* Please note, due to Paul’s continuing study and research he has limited the number and length of workshop teachings. He hopes to be able to offer more in terms of content and understanding as his studies continue and will share that further in more programs, especially from 2021 on.

2018

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