Archive for category: Breath

Diaphragm Raised (Pre-Nauli), Lower Abdomen Engaged (Uddiyana Zone), Pelvic Floor Managed (Mula) Techniques Differentiated in the field of Yoga Practice

Yoga and Injuries Part Three: Relaxation is vital, Support is key, Breath is essential

paul meditation

Yoga and Injuries PART TWO: Meditative mind in asana, attitude and engaged participation