The full spectrum Sunlighten infrared sauna is one of the safest, most effective infrared saunas currently on the market, providing all three infrared wavelengths. It is a clinically-backed natural therapy with many benefits:
- Stimulates both the sympathetic and parasympathetic nervous system
- Supports relaxation and de-stressing
- Assists with weight loss and reduction of belly fat
- Improves heart health and lowers blood pressure
- Helps boost your immune system
- Treats inflammation and relieves pain
- Expels toxins and purifies your skin
- Increases energy levels
A Sunlighten sauna session creates more of a constant deep, gentle heat with sessions up to 30 mins.
While at Samahita you can book multiple sessions and alternate between these two Sauna Therapy experiences. You may find one more appealing to you and focus on that as your main sweat-therapy approach. All in all, Sauna Therapy is a highly recommended addition to your stay at Samahita to help you really address stress, sleep, digestion, toxicity, inflammation or pain.
The best way to use – and get the most savings – is to add on a package of Sauna Therapy at our Wellness Center, or experience the benefits as part of your Total Self-Care or Brain Health Upgrade booked programs.