Infrared Sauna Therapy

Samahita is the exclusive facility in Asia offering pure NIR (near Infrared), true to the original design, and Full Spectrum Infrared sauna therapy. Both approaches are highly effective in slightly different ways but offer common benefits such as improved circulation, better sleep, joint & muscle pain relief, anti-aging & skin rejuvenation, and reduced body fat & cellulite. A daily sweat from Infrared sauna therapy is by far one of the healthiest things you can do for yourself.

Be healthy, look good and feel great.

Pure Near Infrared Sauna Therapy

NIR SaunaUtilize the very latest in sauna therapy and experience the power of focused, pure Near Infrared (NIR) sauna, with technology by SaunaSpace for amazing benefits:

  • Raises core body temperature from within, bringing light and heat therapy to each cell
  • Effective in reducing inflammation at a cellular level
  • Supports deep detoxification, especially of heavy metals
  • A strong parasympathetic response giving an experience of deeper relaxation than other more stimulating sauna therapies
  • Stimulates photobiomodulation (PBM) which improves:
    •  anti-aging
    • athletic performance
    • memory and cognition
    • muscle repair
    • cellular regeneration
  • Low electromagnetic frequency emissions, therefore more energy-efficient with the therapeutic effects inherent in natural sunlight, without the harmful ionizing UV radiation.

A SaunaSpace session creates a powerful heat from within, especially in the tropical climate of Thailand. 10-15 minutes may only be required for each session.

3-in-1 Infrared Sauna Therapy

3-in-1 SaunaThe full spectrum Sunlighten infrared sauna is one of the safest, most effective infrared saunas currently on the market, providing all three infrared wavelengths. It is a clinically-backed natural therapy with many benefits:

  • Stimulates both the sympathetic and parasympathetic nervous system
  • Supports relaxation and de-stressing
  • Assists with weight loss and reduction of belly fat
  • Improves heart health and lowers blood pressure
  • Helps boost your immune system
  • Treats inflammation and relieves pain
  • Expels toxins and purifies your skin
  • Increases energy levels

A Sunlighten sauna session creates more of a constant deep, gentle heat with sessions up to 30 mins.

Suggested Use
While at Samahita you can book multiple sessions and alternate between these two Sauna Therapy experiences. You may find one more appealing to you and focus on that as your main sweat-therapy approach. All in all, Sauna Therapy is a highly recommended addition to your stay at Samahita to help you really address stress, sleep, digestion, toxicity, inflammation or pain.

The best way to use – and get the most savings – is to add on a package of Sauna Therapy at our Wellness Center, or experience the benefits as part of your Total Self-Care or Brain Health Upgrade booked programs.