Benefits of Core Foundation and Strength Classes
The word ‘Core’ is one of those over-used, little-defined words that come up in fitness and now in yoga. Many look at their abs and think “core”. Yet this is only the superficial part and even at that not the whole picture. Core should really be thought about as the deepest support in the center of the body, within the pelvis and on the base of the spine, and moving out from there to the outer trunk muscles of the back and abdomen.