Yogacorecycle

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YogaCoreCycle offers a complete holistic approach for your mind and body. Your health, fitness, and overall wellbeing are supported through a broad spectrum of physical activity, breathwork and mindful meditation practices in a dedicated and natural environment with life-giving delicious food.

Our signature daily program, available all year, automatically included in your booking – just pick your dates and room type.

Daily Schedule

YogaCoreCycle Includes Many Activities to Enjoy

Samahita’s signature program is designed to offer your body and mind an integrated yoga and functional fitness approach. This occurs at a level of activity and rejuvenation covering all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts. The program encourages you to achieve optimal health, not only physically but also emotionally and mentally.

You have the option to take all 5 hours of classes every day or choose as per your needs. Conceived and developed by Paul Dallaghan, Samahita’s founder, with input by athlete trainer and movement expert, Arielle Nash-Degagne, this program has grown out of our long-term (over 40 years) experience in the world of yoga, meditation, health and fitness.

 Yoga

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Samahita has been awarded some of the highest accolades in the teaching and practice of yoga. We’ll share our learning with you in both dynamic and restorative yoga asana classes that include the breath and mind work of a full yoga practice. Discover or deepen your yoga practice with an aim to practice and understand a set of yoga techniques for you.

More on Yoga

 Core

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Get in touch with your deep core muscles, supporting your back, pelvis and spine. Enjoy fun, dynamic exercises integrating foundational body-based core exercises with top equipment including TRX, Bosu, UGI, Sliders, Kettle Bells, Grids, Toners, Flexbands, Resistance bands and Redondo Balls.

More Core Please

Cycle

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Enjoy a direct beach view while indoor cycling (aka spinning). This mega cardio workout is fun, fat burning, sweat pumping, and fitness building. Fortunately, you control the resistance and manage the intensity on our Schwinn’s Carbon Blue Cycle Bikes. Join us in the morning for a silent-sunrise-cycle. In the afternoon, it’s a music infused upbeat ride.

Cycle Your Asana Off

 Meditation & Breathwork

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We offer you guided daily meditation and breath classes as part of the YogaCoreCycle program. Integral to your overall health is inner peace, mental calm, better focus, and improved awareness.

Breathe With Us

 Detox Options

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YogaCoreCycle includes all activities, accommodations and delicious food. There is also the option to book a Detox, Weight Loss, Brain Health Upgrade or Total-Self-Care program for an added healthy boost.

Discover Detox

 Private Sessions

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Our team of teachers are skilled in yoga, functional fitness, pilates, health coaching, reiki and can be booked one-on-one if you desire extra focused attention to work on something or learn more.

Private Sessions

Pick Your Dates – Sign Up – Arrange Your Travel

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How it Works

  • Choose your dates (minimum 3 days)

  • Pick your room type

  • Decide on Detox or Wellness add on

  • Consider one-on-one sessions

You Will Get

  • Flexible daily schedule of classes
  • Dynamic group classes in the morning
  • Restorative with breath, core, cycle classes in the afternoon
  • Morning meditation and breathwork with option to participate in an evening meditation
  • Personal time to relax, read and enjoy the beach

YogaCoreCycle is a complete program offering that gives you not only great value but the freedom to attend all classes or the ones that suit, whether everyday or some days more and some less. You may practice more yoga and skip the fitness or the other way round but for sure you can do both. As a fully inclusive integrated program you can take things at your pace while we support and motivate you to do your best.

Daily Schedule

Plan Your Stay at Samahita Based on Your Dates

Enjoy the Affordable YogaCoreCycle Program

Check Availability
Link to: Reservation

Unplugged at Samahita

Go device-free during your stay at Samahita Retreat – the perfect opportunity for a “digital detox”.

Connect with people, read a book, walk the beach, or indulge in relaxing Total Self-Care treatments. We recommend a minimum 3 days. Plan in advance and let your family and friends know.

Take the challenge and commit. You will feel the benefit!

Link to: Online Health Coach

Online Health Coach

Get empowered by bringing the Samahita magic home

Complement your experience on any program at Samahita to continue your health journey at home with support from a Samahita personal health coach. You’ll stay connected and continue to enhance your life.

Enjoy Our All Inclusive Facilities

Link to: Facilities

Facilities

A lot goes on in this little place. Take a tour and see for yourself.

Link to: Cuisine and Food

Cuisine

Food should not only be healthy, it should be absolutely delicious. Local, organic, healthy oils and no sugar, Thai and more, prepared with real care.

Link to: Accommodations

Accommodations

A variety of private and semi-private options, clean, airy and comfortable. Just what you need.

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The stay was an enjoyable experience. Friendly and motivated staff provide an excellent impression. The teachers are motivating. Yoga people are inspiring and supportive for personal goals. The atmosphere among guests is excellent and inspiring! Good vibes help! The organized tours to swim, snorkel and the visit the night markets are very welcome and a great opportunity to socialize between yoga and fitness activities.

Roger
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