YogaCoreCycle offers a complete holistic approach for your mind and body. Your health, fitness, and overall wellbeing are supported through a broad spectrum of physical activity, breathwork and mindful meditation practices in a dedicated and natural environment with life-giving delicious food.
Our signature daily program, available all year, automatically included in your booking – just pick your dates and room type.
YogaCoreCycle is
One All-Inclusive Program with Many Activities to Enjoy
Samahita’s signature program is designed to offer you – your body and mind – an integrated yoga and functional fitness approach, at a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts, combined with our delicious and healthy food offering. The program encourages you to achieve optimal health, not only physically but also emotionally and mentally. It just needs you to engage and participate – all directly at the beach!
The full program is automatically included when you book your stay at Samahita Retreat, with the option to take all 5 hours of classes every day or choose as per your need. Conceived and developed by Paul Dallaghan, Samahita’s founder, with input by athlete trainer and movement expert, Arielle Nash-Degagne, it is grown out of our long-term (over 40 years) experience in the world of yoga, meditation, health and fitness.
A common question is can yoga and fitness activities work together and be merged? Absolutely yes!! Yoga is supportive of many areas in one’s life and though offering many physical benefits it is not designed to fulfill one’s work out needs. Our evolved human body needs a variety of inputs and activities, especially in our current modern, technological world. To understand that alone is, ironically, a part of yoga. Take a look to understand why and how yoga and fitness practices can work together.
Yoga
Core
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Meditation & Breathwork
We offer you guided daily meditation and breath classes as part of the YogaCoreCycle program. Integral to your overall health is inner peace, mental calm, better focus, and improved awareness.
Detox Options
YogaCoreCycle includes all activities, accommodations and delicious food. There is also the option to book a Detox, Weight Loss, or Total-Self-Care program for an added healthy boost.
Private Sessions
Our team of teachers are skilled in yoga, functional fitness, pilates, health coaching, reiki and can be booked one-on-one if you desire extra focused attention to work on something or learn more.
Make It Your Own Program
- Choose your dates
- Pick your room type
- Decide on a Detox
- Consider one-on-one sessions
- Be flexible with the daily schedule
- Do more or less of the yoga classes
- With Dynamic group classes in the morning
- And Restorative with breath in the afternoon
- Do all or some of the core and cycle workouts
- Join morning meditation and breathwork
- With an option to participate in evening meditation
- Relax, read, enjoy the beach
YogaCoreCycle is a complete program offering that gives you not only great value but the freedom to attend all classes or the ones that suit, whether everyday or some days more and some less. You may practice more yoga and skip the fitness or the other way round but for sure you can do both. As a fully inclusive integrated program you can take things at your pace while we support and motivate you to do your best.
YogaCoreCycle is a complete program offering that gives you not only great value but the freedom to attend all classes or the ones that suit, whether everyday or some days more and some less. You may practice more yoga and skip the fitness or the other way round but for sure you can do both. As a fully inclusive integrated program you can take things at your pace while we support and motivate you to do your best.
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