We live on, and often for, food. And yet the same food can shorten this life and reduce its quality. There are so many approaches to food and diet, each with its own justifications. At the simplest level, and a principle of Ayurveda and thus yoga, food should be both delicious and nutritious. To keep it natural means all homemade without processed food, local ingredients as much as possible, organic if available, and a well-balanced mix of ingredients. Equally, to keep it healthy in today’s modern food environment means no sugar, no iodized salt, no MSG or related products, and only the use of stable and healthy oils and fats.
Vitality and quality of life are directly influenced by the food you take which impacts your energy levels. It affects practice and activity progress. We care about that here and do our best to serve you food that is natural, healthy, and absolutely delicious.