4 Ingredients to make Healthy Chocolate
Who doesn’t like chocolate? Despite been utterly delicious it’s also a popular health food. However, not all chocolates are created equally. Some are full of sugar, unhealthy fats, additives and artificial flavorings. To ensure you’re getting the health benefits from your chocolate, make your own with this simple recipe.
To ensure you’re getting the health benefits from your chocolate, make your own with this simple recipe.
Dark Chocolate Recipe
- ½ cup organic cocoa butter
- ½ cup extra virgin coconut oil
- ½ cup organic raw cacao powder
- 2 tablespoons organic coconut flower syrup *optional sweetener
Mix all ingredients in a bowl until it becomes thick and smooth.
Pour into chocolate molds and put in fridge to set.
*Healthy ingredients to add for variety
- sea salt
- ground nuts
- chopped goji berries
- chopped chilli
Enjoy one or two small pieces, preferable not at night as theobromine that is found in cacao increases the heart rate and can cause sleeplessness.