https://samahitaretreat.com/wp-content/uploads/2018/07/so-Fitball-core.jpg
465
773
Sopanat Diawpradit
http://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svg
Sopanat Diawpradit2018-07-09 05:02:492022-11-29 05:27:22Centered Core Fitball Workout
HIIT Training Video
High Intensity Interval Training (HIIT) Is a method of training in intensive short bursts to improve cardiac output and muscular power. The exercises are repeated continuously for 30 seconds followed by 15 seconds rest. It is a great way to improve your physical fitness within a shorter time span. We’ve put together this workout video on our beach to get you started.
More from the Samahita Blog
https://samahitaretreat.com/wp-content/uploads/2018/07/so-Fitball-core.jpg
465
773
Sopanat Diawpradit
http://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svg
Sopanat Diawpradit2018-07-09 05:02:492022-11-29 05:27:22Centered Core Fitball Workout
https://samahitaretreat.com/wp-content/uploads/2018/06/Ara-mobility-screenshot.jpg
664
1000
Ara Hwang
http://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svg
Ara Hwang2018-06-04 05:53:432022-11-29 05:27:08Mobility in Salutation A
https://samahitaretreat.com/wp-content/uploads/2018/05/exercise-1-a.jpg
800
600
Sopanat Diawpradit
http://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svg
Sopanat Diawpradit2018-05-03 11:25:162022-11-28 10:39:09Core Strength Workout Tips
http://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svg
0
0
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svg
Dr. Paul Dallaghan2018-03-20 16:23:152022-11-29 05:52:35Understanding Yoga & Fitness
https://samahitaretreat.com/wp-content/uploads/2018/02/ambassador-how-works-img.jpg
520
850
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2022/10/SamahitaRetreat-Logo.svg
Dr. Paul Dallaghan2018-03-20 16:14:512022-11-29 05:52:20Yoga & Working Out