![](https://samahitaretreat.com/wp-content/uploads/2020/09/headstand-1min-180x180.jpg)
1 Minute Yoga – Side Plank
Gill Breetzke teaches side plank (vashistasana) in 1 Minute. A great pose for improving strength along the lateral lines and improving stability of the shoulder girdle. Watch, learn then practice.
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