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1 Minute Yoga – Side Plank
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By
Gill Breetzke
Gill Breetzke teaches side plank (vashistasana) in 1 Minute. A great pose for improving strength along the lateral lines and improving stability of the shoulder girdle. Watch, learn then practice.
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Thailand
75/2 Moo 4 T. Namuang
Koh Samui Surat Thani 84140
Thailand
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