The Samahita Blog

Meditation From Your Heart to a World in Need of Healing, Justice & Caring

By Dr. Paul Dallaghan

Samahita in heart and physical space accepts all people. We cannot tolerate racism, discrimination, or needless prejudiced violence of any kind. Whether police brutality in the US or Yemeni warlords’ severe human rights abuses, our hearts yearn to spread healing love to all suffering, the focus of this 20 minute meditation offering. Please join in an active heart support of solidarity.

Dr. Paul Dallaghan’s expertise with breathwork, body and meditative practices comes from three sources: (1) three decades of daily dedicated practice and teaching these techniques; (2) uniquely acknowledged in the Yoga tradition by the title of “Master Yogi-Prānācharya (expert in breath)”, following an immersion in the original culture through one-on-one direct training in practice and study of ancient texts; (3) a PhD in doctoral scientific research at a leading US university (Emory) covering both the tradition and science of yoga and breath practices in terms of stress, health and aging. As a result, Paul occupies a unique space to impart genuine teaching and science on the breath, body, and meditative practices, seen as a Teacher-of-teachers and identified to carry on the tradition of Pranayama. His sincere and ongoing role is to teach, write and research, to help put out experienced and authentic information on these areas of how we live, breathe and be, to help people improve their mental and physical health, and live more fulfilling lives.

For more on his background see his bio

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