The Samahita Blog

Take the Cold Shower Challenge

By Dr. Paul Dallaghan
cold shower challenge

Though Samahita may be physically closed (for now) we are virtually with you. We are still committed to deliver good information and turn into action in your life. Part of that is to share the profound benefit of great practices I have experienced and been taught over the years. As you can see from the image below, we believe in and encourage you to tap into key ways that increase your energy level, quite literally. Hence the cold shower challenge.

Personally I take 3 cold showers a day (and that’s in cold North America or Europe, not just warm and sunny Samui). Even my two sons have gotten in on the game. As the older one said to me, “well the cold one is tough when in it but feels great after while a hot shower is nice when in it but not so good a feeling after”. Of course there’s times you need a warm shower but the more cold ones you build in the stronger and healthier you’ll be. That’s a promise. So join us and put the cold shower challenge in your day.  All info below…

Dr. Paul Dallaghan’s expertise with breathwork, body and meditative practices comes from three sources: (1) three decades of daily dedicated practice and teaching these techniques; (2) uniquely acknowledged in the Yoga tradition by the title of “Master Yogi-Prānācharya (expert in breath)”, following an immersion in the original culture through one-on-one direct training in practice and study of ancient texts; (3) a PhD in doctoral scientific research at a leading US university (Emory) covering both the tradition and science of yoga and breath practices in terms of stress, health and aging. As a result, Paul occupies a unique space to impart genuine teaching and science on the breath, body, and meditative practices, seen as a Teacher-of-teachers and identified to carry on the tradition of Pranayama. His sincere and ongoing role is to teach, write and research, to help put out experienced and authentic information on these areas of how we live, breathe and be, to help people improve their mental and physical health, and live more fulfilling lives.

For more on his background see his bio

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