The Samahita Blog

There’s a lot of good information in this world. It’s another step to get that information as action for people in their lives. That is one of the main purposes of Samahita. And part of it has been sharing the profound benefit of great practices I have experienced and been taught over the years. As you can see from the images below, we are encouraging people at Samahita (and now you at home) to tap into key ways that increase your energy level, quite literally. Hence this cold shower challenge. Even my two sons have gotten in on the game. As the older one said to me, “well the cold one is tough when in it but feels great after while a hot shower is nice when in it but not so good a feeling after”. Of course there’s times you need a warm shower but the more cold ones you build in the stronger and healthier you’ll be. That’s a promise. So join our guests and put the cold shower challenge in your day. All info below ……..

More from the Samahita Blog

AVE-Brain Health