https://samahitaretreat.com/wp-content/uploads/2018/02/ambassador-how-works-img.jpg
520
850
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2018-03-20 16:14:512023-11-02 05:29:43Yoga & Working Out
From the Archives 2008: Correct and Safe Assist for Supta Kurmasana
Back in the Day at Yoga Thailand Neil Barker demonstrates the safest method to assist Supta Kurmasana. Often performed dangerously and over forced. Get it right with this video.
More from the Samahita Blog
https://samahitaretreat.com/wp-content/uploads/2018/02/ambassador-how-works-img.jpg
520
850
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2018-03-20 16:14:512023-11-02 05:29:43Yoga & Working Out
https://samahitaretreat.com/wp-content/uploads/2018/02/IMG_71021-1.jpg
400
800
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2018-03-20 00:00:002024-02-15 09:22:24Breathe Through Your Nose
https://samahitaretreat.com/wp-content/uploads/2018/07/@maroverli.com_fitness-61-1.jpg
299
500
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2018-03-20 00:00:002024-02-15 09:22:23Understanding Yoga & Fitness
https://samahitaretreat.com/wp-content/uploads/2018/03/article_november_2013.jpg
315
1000
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2018-03-13 06:52:062023-11-02 04:40:19Integrity in Yoga
https://samahitaretreat.com/wp-content/uploads/2018/03/Paul-standing-banner.jpg
1090
2000
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2018-03-13 06:49:442023-11-02 04:45:35Why Do I Practice?
https://samahitaretreat.com/wp-content/uploads/2018/03/Dear-friends.jpg
315
1000
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2018-03-13 06:40:512023-11-02 04:40:20Yoga as a Light on Life Change
https://samahitaretreat.com/wp-content/uploads/2018/03/yoga-retreat-ski-holiday1.jpg
315
1000
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2018-03-13 06:39:162023-11-02 04:45:36Rest and Recover
https://samahitaretreat.com/wp-content/uploads/2018/03/Dear-friends.jpg
315
1000
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2018-03-13 06:35:262023-11-02 04:40:21Finding Yourself in the Midst of Constant Change