Guest Teacher Program
This beautiful 7-day retreat offers each guest a unique Yoga and Ayurveda experience with twice-daily, themed practices which include carefully chosen physical poses and breathing techniques, deep relaxations, guided meditations and the wisdom of Ayurveda. The idyllic ocean-setting of Samahita provides a gentle daily reminder of the importance of re-connecting with Nature and, in addition to the practices, there will be lots of time to relax in beautiful natural surroundings. This quiet invitation to relax will be supported every afternoon by a nourishing Restorative Yoga practice followed by a guided Yoga Nidra (Yoga sleep). You will walk in and float out.
Brenda Ward is a mother of two beautiful children and a lifelong lover of Mother Nature. She is British Wheel of Yoga qualified and has been teaching for over 19 years. Brenda runs daily online classes, online and in-person private classes, a weekly meditation class, BWY Foundation Courses 1 and 2, regular retreats in both the UK and Italy and is currently training to become a BWY Diploma Course Tutor Trainer. Brenda is also a qualified Ayurvedic consultant and runs a weekly Ayurveda clinic as well as regular workshops.
Please visit Brenda’s website at www.brendayoga.co.uk for more details of these or any of her other Yoga and Ayurveda activities.
|Tea/Coffee/Bananas on the Beach
|8.00am – 10.00am
|Morning Yoga and Ayurveda Class
|10:00am – 1:00pm
|5.00px – 6.00pm
|Afternoon Restorative and Guided Relaxation Class
|6.00pm – 8.00pm
|Quiet Time/Evening Activities
The Heart of Samahita is found in its impressive mix of facilities that provide the space for your experience, as well as through the food where tasty and healthy merge powerfully, and in our quality mix of guest rooms, where you can stay in the highest of standards right at the beach or find rooms to suit all budgets from beach to garden. And when here you can also paddle board, kayak and snorkel, amongst other activities. Feel free to take a tour and find out where Samahita is located.