https://samahitaretreat.com/wp-content/uploads/2018/10/sleeping.jpg
598
1039
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2018-10-04 05:29:412023-11-02 04:40:167 Tips for Better Sleep
Mobility in Salutation A
Feeling stuck and robotic in your Sun Salutations? Watch this video with our Yoga Teacher Ara Hwang to improve your mobility and try some new moves to help with difficult transitions such as chaturanga to upward dog and jumping back / forwards.
More from the Samahita Blog
https://samahitaretreat.com/wp-content/uploads/2018/10/sleeping.jpg
598
1039
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2018-10-04 05:29:412023-11-02 04:40:167 Tips for Better Sleep
https://samahitaretreat.com/wp-content/uploads/2018/10/NECK-PAIN.jpg
860
810
Daniel Stringer
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Daniel Stringer2018-10-04 04:53:532024-02-15 09:27:205 Signs your Yoga Practice is on the Wrong Track
https://samahitaretreat.com/wp-content/uploads/2018/08/tt-video-thumbnails.jpg
720
1280
Centered Yoga Team
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Centered Yoga Team2018-09-17 05:33:212022-11-29 05:22:07Watch: An Education in Yoga – Centered Yoga 200hr TT
https://samahitaretreat.com/wp-content/uploads/2018/03/Paul-standing-banner.jpg
1090
2000
Samahita Team
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Samahita Team2018-09-04 04:54:332024-02-15 09:26:38Watch all that Samahita has to offer
https://samahitaretreat.com/wp-content/uploads/2018/07/Neil-Adjust-Daniel.jpg
590
942
Daniel Stringer
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Daniel Stringer2018-07-31 00:00:002024-02-15 09:25:21From the Archives 2008: Correct and Safe Assist for Supta Kurmasana
https://samahitaretreat.com/wp-content/uploads/2018/06/1C1A4547-2-scaled.jpg
2560
1707
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2018-06-17 06:40:302023-11-02 05:29:46Yoga and Injuries Part Three: Relaxation is vital, Support is key, Breath is essential
https://samahitaretreat.com/wp-content/uploads/2018/06/Paul-seated-black-cropped.jpg
577
994
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2018-06-05 04:49:022023-11-02 05:29:46Yoga and Injuries PART TWO: Meditative mind in asana, attitude and engaged participation
https://samahitaretreat.com/wp-content/uploads/2018/06/Ara-mobility-screenshot.jpg
664
1000
Ara Hwang
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Ara Hwang2018-06-04 05:53:432022-11-29 05:27:08Mobility in Salutation A