The Samahita Blog

Finding Yourself in the Midst of Constant Change

By Dr. Paul Dallaghan

Dear friends,

“Tempora mutantur, nos et mutamur in illis” ….. Times change, and we change with them. I came across this familiar saying recently in a book I was reading about surviving underground in Berlin through the end of world war two. The protagonist herself had lived through incredible challenges. To face the changes and stresses of political and economic upheaval is one thing but to handle the change in people’s attitudes, attention and treatment is a completely different kind of burden and stress. All of us face this stress at different times. The question arises as to who we really are inside and how do we know ourself. In today’s world we also experience much in the way of cultural change which can bring its own stresses. Yoga is a collection of cultural techniques devised by our predecessors that ideally are robust and flexible enough to evolve as times change while still staying true to its original intent, of knowing, through experience, ourself as we truly are. This is the point of practice. Practice changes as the practitioner develops and so it changes as the geography, climate, culture, society, economy, and even technology, evolve and change.

This is the beauty of the yoga method and why it is still available today to those interested in looking within. On the surface it goes through popular shifts but at its core it answers the perennial question still haunting mankind: to know thyself. So let practice evolve and change but aim to understand the teachings. Don’t be attached to the techniques nor the teacher, but connect with the teachings.

I write this as I continue to enjoy yoga practice at an evolving level across 22 years for me, still with a deep inner focus, and a beautiful connection with my own teacher. It all came to mind as I sat with Samahita Retreat’s new General Manager, Janet Allen, who made the same statement as in the opening of this letter the day after I had just read it. Coincidence, hmmmm!!! Janet has been coming to Samahita Retreat since the early days of Yoga Thailand and is a committed yogini as well as experienced in management and the health business. Most of all for me, however, is that she is a truly genuine and wonderful person with whom I have always enjoyed talking to. She has seen the changes over 13 years with Samahita and how we change with times but are committed to the heart of yoga. Please join us in welcoming Janet to our team. And keep your practice, whatever form it takes, continually internally oriented.

Will write more in the middle of the summer on the Indian yoga conference in Delhi I speak at as well as our courses here at Samahita on anatomy, pranayama, philosophy, and, of course, asana.

Love and Om PaulLove and Om,


Dr. Paul Dallaghan’s expertise with breathwork, body and meditative practices comes from three sources: (1) three decades of daily dedicated practice and teaching these techniques; (2) uniquely acknowledged in the Yoga tradition by the title of “Master Yogi-Prānācharya (expert in breath)”, following an immersion in the original culture through one-on-one direct training in practice and study of ancient texts; (3) a PhD in doctoral scientific research at a leading US university (Emory) covering both the tradition and science of yoga and breath practices in terms of stress, health and aging. As a result, Paul occupies a unique space to impart genuine teaching and science on the breath, body, and meditative practices, seen as a Teacher-of-teachers and identified to carry on the tradition of Pranayama. His sincere and ongoing role is to teach, write and research, to help put out experienced and authentic information on these areas of how we live, breathe and be, to help people improve their mental and physical health, and live more fulfilling lives.

For more on his background see his bio

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