Archive for category: Lifestyle Improvements

The Samahita Blog

Bio-tuning your Life

January 20, 2019/0 Comments/in Lifestyle Improvements /by Gill Breetzke

AVE-Brain Health

What’s New at Samahita – Brain Health Upgrade

January 20, 2019/0 Comments/in Health, Lifestyle Improvements /by Samahita Team

Mitochondria (Cellular Energy Batteries) Enhancement with Red Light and Near-Infrared (NIR) Light Therapy

January 3, 2019/0 Comments/in Environment, Health, Lifestyle Improvements /by Paul Dallaghan

The Power of Creativity

November 15, 2018/0 Comments/in Lifestyle Improvements /by Sarah Pierroz

5 Ways to Cultivate Sattva

November 15, 2018/0 Comments/in Diet, Lifestyle Improvements, Philosophy, Spirituality, Yoga Practice /by Anthea Grimason

From the Archive: Sri O. P. Tiwari – Food for a Yogi

October 16, 2018/0 Comments/in food, Health, Lifestyle Improvements, Spirituality, Yoga Practice /by Centered Yoga Team

Sri O. P. Tiwari explains how it is not a matter of saying one food is bad and another good but how we differentiate between food that supports practice and food that does not support it as described in the Hatha Pradipika.

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Vegan, Vegetarian or Meat Eater?

October 16, 2018/0 Comments/in Animal rights, food, Health, Lifestyle Improvements /by Alexandra Steyn

My 5 Days of Detox at Samahita

October 12, 2018/0 Comments/in Diet, food, Health, Kriyas, Lifestyle Improvements, massage, Women’s Health /by Ara Hwang

5 Signs your Yoga Practice is on the Wrong Track

October 4, 2018/0 Comments/in Lifestyle Improvements, Philosophy, Spirituality, Teaching Yoga, Yoga Practice /by Daniel Stringer

7 Tips for Better Sleep

October 4, 2018/0 Comments/in Health, Lifestyle Improvements, Yoga Practice /by Paul Dallaghan