The ATT Curriculum: Course Specifics
Course 1. Yoga, The Body & Anatomy: Functional Anatomy, Biomechanics & Āsana Intensive (offered next in 2026)
Explore functional anatomy and biomechanics relating to the core, spine, shoulder-arms-hands, and the pelvic girdle relationship with lower limbs. Plus, build your practice and teaching repertoire through āsana detail, sequencing & teaching of arm balances, deep hip opening, and backbending posture categories
Learn More »
Course 2. Yoga, The Body & Movement: Movement Science, Functional Anatomy & Āsana Intensive (offered July 14 - 27, 2024)
Explore functional anatomy and movement science relating to the foot-core connection and pelvis-core base, along with energy use in āsana. Plus, build your practice and teaching repertoire through āsana detail, sequencing & teaching of core-focused, balancing-oriented, and advanced standing categories.
Learn More »
Course 3. Yoga, The Body & Restorative: Science of Āsana & Restorative Yoga Insight (offered next in 2025)
Explore the range of the fascial network and its role in stability, mobility, and movement. Study the nervous system in relationship to āsana and learn about stress, fear, and trauma. Plus, build your teaching repertoire through restorative āsana detail, sequencing & teaching, along with basic breath routines for a yoga class
Learn More »
Course 4. Breath & Philosophy: The post-Vedic Classical Yoga Tradition & practice of Prānāyāma (offered next in 2026)
Discover how the philosophy of Yoga and later systematization of ‘yoga’ is detailed in the early Classical material of Upanisads, Brahmanical texts, and the Yoga Sutra of Pātanjali.
Learn More »
Plus, build and develop your breath-to-prānāyāma practice with an āsana-for-prānāyāma routine, kriyas, and dynamic āsana practice, with ongoing Q&A relating to breath practice.
Course 5. Breath & Tantra-Hatha: The Tantric to Hatha-Rāja Yoga Tradition & practice of Prānāyāma (offered July 28 - August 10, 2024)
Discover how the meaning of Yoga was systematized as ‘yoga’ through the early Śaiva and Buddhist Tantric, Vaisnava, and Nath traditions, to arise as a well-formed Hatha-Rāja Yoga.
Learn More »
Plus, build and develop your breath-to-prānāyāma practice with an āsana-for-prānāyāma routine, kriyas, and dynamic āsana practice, with ongoing Q&A relating to breath practice.
Course 6. Breath, Yoga & Science: Modern Science on the Breath and Yoga Methods & practice of Prānāyāma (offered next in 2025)
Go in to greater detail on the human biology of the Yoga Process, how physical activity in yoga is differentiated from exercise, and learn the anatomy and physiology of breathing, with updates on research in the scientific and cultural realms.
Learn More »
Plus, continue to develop and deepen prānāyāma, kriyas, and āsana practice, with ongoing Q&A relating to breath practice.
