Types of Yoga Classes at Samahita
Yoga asana is incredibly effective at both strengthening and opening the body leading to balance across the different bodily systems. Yoga asana is of ancient origin, designed to aid:
- The inner organs of the body, especially digestive system
- Support and stimulate the spine
- Improve joint mobility and their long-term durability
- Enhance neuro-muscular activity that shows up as strength and flexibility
Of course, this is only possible if done correctly and practiced for a while. Our emphasis is on core support to aid inner organs first by managing the autonomic nervous system, and second, for equal impact on the spine. In this process, mobility is key with strength and flexibility as good outcomes of the conditioning power of yoga asana. To help this development, we offer both guided dynamic and restorative classes as well as teacher-assisted self-practice.