Brain Health Upgrade Program

A combination of mitochondrial enhancement through light therapy, brainwave modulation through Audio-Visual Entertainment, EEG biofeedback meditation, and all the yoga, workouts, breathwork, nutrition, meditation, nature and more that is part of your Samahita stay.

For a Healthy Brain

Protect it

Nourish it

Enhance it


Samahita’s Brain Health Upgrade program
Samahita Retreat’s classes, food and support
Samahita’s natural environment
A Total Brain Health Upgrade

Improve sleep, brain function, and start or enhance a meditation practice

Have You thought about Your Brain Recently?

Maybe not. Yet it’s involved in everything you do. Its health is vital to how you feel, think, age, perform, love, learn and share.

Circulation to and through your brain, known as cerebral blood flow as well as the flow of cerebrospinal fluid, indicates how well your brain performs and subsequently how you feel. You might be looking in several places to improve your health or fix what is bothering you. To do so you must upgrade your brain’s health.

Samahita’s Brain Health Upgrade program is to help you care for and improve the state of your brain and how it works through organic ancient practices from yoga and meditation as well modern technology and biohacks.

Here’s How it Works

  • Decide between the 3, 5, 7 or 10 days program

  • Pick your dates

  • Pick your room type

  • Decide if you want to stay longer than your chosen Brain Health Upgrade program

You Will Get

  • A Brain Health Upgrade session every day


  • A private session in craniosacral therapy, health coaching, meditation techniques or breath training


  • Full spectrum Infrared sauna sessions


  • Every class and program in YogaCoreCycle


  • All that Samahita has to offer


  • Low resilience
  • Brain fog
  • Fatigue
  • Irregular emotions
  • Forgetful
  • Lack of motivation
  • Food cravings
  • … and more


  • Good nutrition
  • Especially the right fats
  • Breath regulation so you breathe optimally when awake and when asleep
  • Good quality sleep
  • …and more

Your Stay at Samahita Gives You

  • Nature and her beauty
  • Delicious food
  • Yoga, fitness, wellness….

Plus Brain Health Upgrade gives you more

  • Mitochondria enhancement
  • Brainwave modulation
  • Meditation entrainment

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The flow of elements in a Brain Health Upgrade session

Step one: light therapy to enhance your cellular energy level, so you feel better and your brain can work better.

When your brain works better you will do everything with much greater involvement and energy.

Step two: brainwave modulation through Audio-Visual Entrainment so you enter complete relaxation and cultivate the meditator’s mind.

AVE stimulates certain brainwave states, in particular the alpha range, to improve brain function, reduce inflammation in the brain, help you think better and behave nicer.

Step three: a targeted meditation session with biofeedback to let you know the state of your mind and how you are actually doing as you sit and attempt meditative practice.

Step four: one-on-one sitting and guidance with one of Samahita’s senior teachers, discussion on anything that may have arisen through the session, and support to help understand the process and keep at it.


Light therapy is as old as the sun. Human beings thrived and grew due to exposure to the full light spectrum of the sun.


We use a device which utilizes a cutting-edge, non-invasive, drug-free approach to help you sleep, relax, repair, learn, and just overall function better.

Meditation entrainment with mini-EEG biofeedback

Sessions with a wearable mini-EEG device that “listens” to your brain while you sit (or lay) during the timed meditation session.

Brain Health Upgrade Program Duration & Comparison

We have standard 3, 5, 7 and 10-day Brain Health Upgrade packages. Minimum stay is 3 days but we recommend 7 to 10 days for optimal effect. We do offer 3 and 5 day programs, ideal for a wellness weekend break, or within the middle of a longer stay.

By Day Program Comparison

3-Day 5-Day 7-Day 10-Day
Brain Health Sessions 3 5 7 10
Infrared Saunas 2 3 4 7
Private Sessions* 1 1 1 1

All other inclusions are fully available each day of your booked program stay
*Your private session can be craniosacral, health coaching, meditation techniques or breathwork training

Brain Health Upgrade Program – One Rate – All-Inclusive

Rates are in US Dollars, per person, per night fully inclusive of

  • Your choice of room and buffets
  • Full Brain Health Upgrade program inclusions
  • Full YogaCoreCycle practices (up to 5 hours per day)
  • VAT government tax
  • All amenities and facilities

for the duration of your booked program dates

3-Day* 5-Day 7-Day 10-Day
Private Room $960 $1,540 $2,002 $2,820
Semi-Private Room $900 $1,440 $1,862 $2,620
Shared Two-Bedroom Loft $840 $1,340 $1,722 $2,420
Non-residential (limited cases) $780 $1,240 $1,582 $2,220

The One-Bedroom Suite rate is $20 per day added to the Private Room rate. A second adult guest is charged at the Shared rate.

* 3-Day minimum

Add-On a Brain Health Upgrade Program to Your Retreat or Training

3-Day* 5-Day 7-Day 10-Day
All Room Types $366 USD $550 USD $616 USD $840 USD

* 3-Day Minimum

Join Us

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Unplugged at Samahita

Go device-free during your stay at Samahita Retreat – the perfect opportunity for a “digital detox”.

Give yourself a break from addictive social media, email demands and the daily barrage of information and news. Instead, connect with people, read a book, walk the beach, or indulge in relaxing Total Self-Care treatments.

We recommend a minimum 3 days. Plan in advance and let your family and friends know.
Take the challenge and commit. You will feel the benefit!

Online Health Coach

Get empowered by bringing the Samahita magic home

Complement your experience on any program at Samahita to continue your health journey at home with support from a Samahita personal health coach.

Special Offers

Value package promotions for you to book and save
Discount time periods to save further on such great values