Yoga Retreat

Deep Roots to Freedom: Rivers of Sound, Sensation and Form

Richard Freeman & Mary Taylor
March 22 – April 4, 2020

About This Retreat

Yoga practice can set us free. It may also lead us astray and bind us within habitual patterns of mind, movement and emotion that keep us stuck for years if not lifetimes. Embodying the flowing form of breath, thought and movement as internal processes of awakening allows us to tap into the reservoir of strength and balance that can free us from the shackles of mind and circumstances that keep us stuck.

In this retreat we will explore ways of developing an ever deepening awareness of our practices of asana, meditation, pranayama, chanting and philosophical study. Working with the foundational structure of the Ashtanga Vinyasa system of postures and the wave patterns of sound, sensation and form, we will discover new ways to move safely on the breath so that postures are not only invigorating, but also ever deepening and transformative.

The complementary practices of subtle pranayama and chanting, as well as the study of philosophical forms will then take us deep into the clarity, relaxation and fun of full yoga practice.

In the mornings we will practice asana and in the afternoons we will work with chanting, meditation, pranayama and a study of the Hatha Pradipika as it informs this internal awakening.

Richard Freeman & Mary Taylor

Richard Freeman has been a student of yoga since 1968, beginning with one simple sitting posture in the Zen tradition. He spent nine years in Asia studying yoga asana, Sufism, Sanskrit language, and Indian philosophical texts, contextualizing them within the turbulent political times of that period in history. In 1974 Richard began working with B.K.S. Iyengar, with whom he studied precise alignment principles, applying them to his own internally rooted experience of the forms. Drawing from this variety of contemplative traditions, and from Buddhism, in which he cultivates a deep interest, Richard teaches the Ashtanga Vinyasa method of yoga as taught by his principal teacher, the late Sri K. Pattabhi Jois of Mysore, India. Richard’s metaphorical, often humorous, teaching style appeals to students of many backgrounds and nationalities. He teaches workshops and trainings throughout the world, and remains an avid student fascinated by the linking points between different traditions and cultures. He is the co-founder, with Mary, of the Yoga Workshop in Boulder, Colorado; has produced a number of highly regarded yoga audio and video recordings; and is the author of The Mirror of Yoga and co-author of The Art of Vinyasa (Shambhala Publications).

Mary Taylor began studying yoga in 1971, soon after she came home from France with a grande diplôme from Julia Child’s cooking school, L’Ecole des Trois Gourmandes. She found yoga at first a means of finding equanimity during the stress of University, and it was that thread of balance that got her hooked. It was not until 1988 and finding her primary teacher, Sri K. Pattabhi Jois, and the Ashtanga Vinyasa system that she experienced the profound and transformative impact that a dedicated and daily practice can have on all aspects of life. She continues to study and practice yoga and Buddhist teachings with great enthusiasm and inquisitiveness, with an eye on how the residue that is produced on the mat (and cushion) through these teachings informs and supports all aspects of everyday life. Mary travels and teaches with Richard and also within the caregiver and hospital setting as part of the core faculty of the Being with Dying program (Upaya Zen Center) and the Urban Zen Integrative Therapy Trainings. In 1988 she co-founded, with Richard, the Yoga Workshop. Mary is also the author of three cookbooks and the co-author of What Are You Hungry For? Women Food and Spirituality (St. Martins Press) and The Art of Vinyasa (Shambhala Publications).

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Daily Schedule

The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day. The schedule is subject to change at the discretion of the teacher.

6.45am Tea / Coffee / Fruit
7.30 am – 10:30am Morning Practice
10.00 am – 1.00 pm Brunch Buffet
4.00 – 6.00 pm Afternoon Session
6.00 – 8.00 pm Dinner Buffet
6.00 – 8.00 pm Steam Room Available

Wednesday afternoon is free – guests can enjoy a complimentary boat and snorkelling trip, weather permitting. Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs.

Add on a Detox Program

Enhance your stay by detoxing during your retreat for a full health make-over

Add on a Wellness Program

Take more time for yourself while on retreat and increase your wellbeing

Arrive Earlier or Stay Longer?

Samahita Retreat has a full program of yoga, breath, meditation, and fitness classes every day, all year.


A lot goes on in this little place.
Take a tour and see for yourself.


A variety of private and semi-private options, clean, airy and comfortable.
Just what you need.


Rates are in US Dollars, are per person, and are fully inclusive of room, buffets, and practices for the duration of the program dates

Room Type Retreat Rate
Private Room $2,678
Semi-Private Room $2,418
Shared Two-Bedroom Loft $2,158

Need to bring a friend, partner or family member?

Subject to availability, we have Friends & Family rates for any registered Samahita Retreat guest’s partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to them. If they prefer to engage in the selection of yoga, breath, meditation, and fitness classes every day then a separate booking under YogaCoreCycle is advised.


Food should not only be healthy, it should be absolutely delicious.

Local, organic, healthy oils and no sugar, Thai and more, prepared with real care

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