Yoga practice can set us free. It may also lead us astray and bind us within habitual patterns of mind, movement and emotion that keep us stuck for years if not lifetimes. Embodying the flowing form of breath, thought and movement as internal processes of awakening allows us to tap into the reservoir of strength and balance that can free us from the shackles of mind and circumstances that keep us stuck.
In this retreat we will explore ways of developing an ever deepening awareness of our practices of asana, meditation, pranayama, chanting and philosophical study. Working with the foundational structure of the Ashtanga Vinyasa system of postures and the wave patterns of sound, sensation and form, we will discover new ways to move safely on the breath so that postures are not only invigorating, but also ever deepening and transformative.
The complementary practices of subtle pranayama and chanting, as well as the study of philosophical forms will then take us deep into the clarity, relaxation and fun of full yoga practice.
In the mornings we will practice asana and in the afternoons we will work with chanting, meditation, pranayama and a study of the Hatha Pradipika as it informs this internal awakening.
The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day. The schedule is subject to change at the discretion of the teacher.
|6.45am||Tea / Coffee / Fruit|
|7.30 am – 10:30am||Morning Practice|
|10.00 am – 1.00 pm||Brunch Buffet|
|4.00 – 6.00 pm||Afternoon Session|
|6.00 – 8.00 pm||Dinner Buffet|
|6.00 – 8.00 pm||Steam Room Available|
Wednesday afternoon is free – guests can enjoy a complimentary boat and snorkelling trip, weather permitting. Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs.
Rates are in US Dollars, are per person, and are fully inclusive of room, buffets, and practices for the duration of the program dates
|Room Type||Retreat Rate|
|Shared Two-Bedroom Loft||$2,158|
Subject to availability, we have Friends & Family rates for any registered Samahita Retreat guest’s partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to them. If they prefer to engage in the selection of yoga, breath, meditation, and fitness classes every day then a separate booking under YogaCoreCycle is advised.