https://samahitaretreat.com/wp-content/uploads/2020/07/Breath-Med-015-scaled.jpg
1707
2560
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-11-16 04:54:242024-02-15 09:45:44Proper Breathing is Breathing Through Your Nose
Essential Breathwork Techniques
How to breathe is rudimentary to life yet a faculty that tends to deteriorate as life goes on. We breathe all the time but our functionality of that breath process, in many people today, is inefficient and impaired, which leads to a host of other physical and mental issues as well as its effect on the aging process. Watch this video with Gill Breetzke to learn the essentials.
More from the Samahita Blog
https://samahitaretreat.com/wp-content/uploads/2020/07/Breath-Med-015-scaled.jpg
1707
2560
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-11-16 04:54:242024-02-15 09:45:44Proper Breathing is Breathing Through Your Nose
https://samahitaretreat.com/wp-content/uploads/2020/10/how-to-hold-the-nose-wide.jpg
504
800
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-10-18 05:14:282023-11-02 04:46:41How to Hold the Nose for Pranayama Practice
https://samahitaretreat.com/wp-content/uploads/2020/10/layonbelly-2.jpg
844
1500
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-10-18 04:54:222024-02-15 09:45:30Lay on Your Belly, Breathe and Relax
https://samahitaretreat.com/wp-content/uploads/2020/09/tiwari-prana-benefits.jpg
480
480
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-09-11 04:54:422024-02-15 09:46:57The Benefits of Pranayama
https://samahitaretreat.com/wp-content/uploads/2020/09/hand-heart-navel.jpg
1161
1587
Gill Breetzke
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Gill Breetzke2020-09-10 04:54:222024-02-15 09:45:25Breathing Exercises – Breath and Touch
https://samahitaretreat.com/wp-content/uploads/2018/02/meditation-img-pranayama.jpg
580
387
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-04-22 04:54:122024-02-15 09:34:55Breathwork for Anxiety and Other Difficulties
https://samahitaretreat.com/wp-content/uploads/2020/04/Breath-handle-stress-2-SS.jpg
569
1000
Dr. Paul Dallaghan
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Dr. Paul Dallaghan2020-04-14 08:34:392023-11-02 05:29:40Breathwork in Times of Stress
https://samahitaretreat.com/wp-content/uploads/2020/02/gill-hands-breath-scaled.jpg
1336
2560
Daniel Stringer
http://samahitaretreat.com/wp-content/uploads/2024/01/samahita-logo-v2.svg
Daniel Stringer2020-02-28 07:47:462023-11-02 04:46:46Essential Breathwork Techniques