![](https://samahitaretreat.com/wp-content/uploads/2020/05/diaphragm-lungs-isolated-495x400.jpg)
![](/wp-content/uploads/2018/03/article-icon.png)
8 Reasons to do Breathing Exercises
[avatar]
By
Dr. Paul Dallaghan
![](https://samahitaretreat.com/wp-content/uploads/2020/05/diaphragm-lungs-isolated-495x400.jpg)
![](https://samahitaretreat.com/wp-content/uploads/2020/07/Breath-Med-010-scaled-495x400.jpg)
![](https://samahitaretreat.com/wp-content/uploads/2020/04/Shavasana-495x400.jpg)
![](https://samahitaretreat.com/wp-content/uploads/2020/04/Shavasana-495x400.jpg)
![meditation img pranayama](https://samahitaretreat.com/wp-content/uploads/2018/02/meditation-img-pranayama-495x400.jpg)
![yogacore schedule banner](https://samahitaretreat.com/wp-content/uploads/2024/02/Fitness-Cycle-Core-1-495x400.webp)
![](https://samahitaretreat.com/wp-content/uploads/2020/01/Detox-Day-5-Detox-495x400.jpg)
![](https://samahitaretreat.com/wp-content/uploads/2020/01/78334453_568911247014310_6874828716187320320_n-495x400.jpg)
![](https://samahitaretreat.com/wp-content/uploads/2019/12/Paul-TRX-NL-495x400.jpg)
Contact
Samahita Retreat
75/2 Moo 4 T. Namuang
Koh Samui Surat Thani 84140
Thailand
75/2 Moo 4 T. Namuang
Koh Samui Surat Thani 84140
Thailand
Main : +66 (0) 77 920 090
Cell : +66 (0) 831 752 730