YogaCoreCycle Schedule

The YogaCoreCycle program is available all year round.
Start when you want and enjoy full flexibility with the length of your stay.

Daily Schedule

7:00 – 7:25am Self-Silent-Cycle
7:30 – 8:30am Meditation & Breath
8:30 – 10:00am Yoga
10:00am – 1:00pm Brunch Buffet
(6:45 am Coffee/Herbal Tea, 8:00 am Lite Breakfast, 10.00 am Hot Breakfast, 11:00am Lunch)
4:00 – 4:30pm Core
4:30 – 5:00pm Cycle
5:00 – 6:00pm Restorative Yoga
6:00 – 8:00pm Dinner Buffet
(Herbal Steam Room Available)
7:30 – 8:00pm Approaches to Meditation
9:00pm Facilities Close

Optional Group Activities

TUESDAY
1:00 -3:00pm
Temple Walk
THURSDAY
2:00 -2:30pm
Beach Love

Yoga Classes

Sunday Dynamic Core Vinyasa: Essentials
Establishes the foundations and key points that support the body & breath and applied in our Dynamic Asana Classes.
Monday Dynamic Core Vinyasa: Grounding
Focuses on standing poses, seated bending and twisting to deepen our exploration of the foundations and key points in practice
Tuesday Heart-Centered Vinyasa-Asana
A softer approach between our more challenging Dynamic days exploring a variety of postures which gently allow the heart to open.
Wednesday Dynamic Core Vinyasa: Strenghtening
Based on our expertise in original asthanga vinyasa, this class refines it through a focus on strength work and key detail in the flow and standing sequence balanced by a removal of unnecessary heavy movements in our seated postures so the quality of asana is experienced.
Thursday Dynamic Core Vinyasa: Opening
A softer approach between our more challenging Dynamic days exploring a variety of postures which gently allow the heart to open
Friday Mind-Centered Vinyasa-Asana
a slow-pace that emphasizes your inner awareness and focus on the breath as you explore and experience each body-mind posture, understand the key points & principles and move contemplatively.
Saturday Heart-Centered Vinyasa-Asana
A softer approach between our more challenging Dynamic days exploring a variety of postures which gently allow the heart to open.

Affordable All-Inclusive Rates – Book Now

The program provides great value.

The YogaCoreCycle program is available all year round.
Start when you want and enjoy full flexibility with the length of your stay.