Types of Indoor Cycling Classes at Samahita
Silent Cycle, Fun Cycle, HITT High Interval Training
Indoor cycling (aka spinning) with a direct view of the beach is a fun, mega cardio, fat burning, sweat pumping, fitness building workout. You don’t need experience, just your desire to ride. Fortunately, you adjust the resistance and manage your intensity.
Our dedicated cycle studio looks onto the beach and is stocked with Schwinn’s latest Carbon Blue cycle technology in bikes. In the morning we offer a self-silent-cycle while in the afternoon it’s a music-infused upbeat ride.
Self-Silent-Cycle Class
This self-led indoor cycling class is the first daily activity offered on our schedule, in a silent setting overlooking beautiful Leam Sor beach. Tune into your breath or the sounds of nature instead of music, decreasing distraction and increasing your ability to stay in the present moment. The format we recommend is based on H.I.I.T. (High-Intensity Interval Training) principles where each participant determines their own level of intensity. Beginning with a light warm-up and progressing through alternating high and low intervals and winding down with a yoga-inspired cooldown. You will leave feeling energized and ready to start your day.
Sama-Fun-Cycle Class
This afternoon class, guided by an instructor, is an innovative, beat-based ride designed to build leg strength and power while improving cardiovascular fitness. Music makes it Fun!!
