The Samahita Blog

What’s Happening at Samahita: Chef’s Incredible Fermented Veggies

By Dr. Paul Dallaghan

Chef’s Incredible Fermented Veggies

Home made, with love. We are committed to optimizing your health. And your gut health and function is essential. It needs the best probiotic source you can get. That means direct from food sources. This is why with our chef we have created an amazing fermented veggie mix that is out on every buffet, every day. Mix it in with other food and it tastes even better. Come and get healthier with us and take home some life enhancing habits.

Dr. Paul Dallaghan’s expertise with breathwork, body and meditative practices comes from three sources: (1) three decades of daily dedicated practice and teaching these techniques; (2) uniquely acknowledged in the Yoga tradition by the title of “Master Yogi-Prānācharya (expert in breath)”, following an immersion in the original culture through one-on-one direct training in practice and study of ancient texts; (3) a PhD in doctoral scientific research at a leading US university (Emory) covering both the tradition and science of yoga and breath practices in terms of stress, health and aging. As a result, Paul occupies a unique space to impart genuine teaching and science on the breath, body, and meditative practices, seen as a Teacher-of-teachers and identified to carry on the tradition of Pranayama. His sincere and ongoing role is to teach, write and research, to help put out experienced and authentic information on these areas of how we live, breathe and be, to help people improve their mental and physical health, and live more fulfilling lives.

For more on his background see his bio

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