Centered Yoga is the only clear, science-based and tradition-grounded Training authentically on the market:
A teaching team with combined experience of 75+ years in yoga practices and philosophy, health, meditation, science, fitness and body mechanics. Delivering scientifically designed and researched protocols in asana, breath and meditative practice methods
Centered Yoga exhibits professional standards of education in yoga with the highest integrity in an animated, fun and relatable way, set on its own tropical beach.
I have spent a wonderful time at Samahita and I am very grateful for this outstanding experience and the fact that I have found this peaceful paradise in Koh Samui. The whole Samahita-Team was always very helpful and supportive and they all made our stay during the 200hrs TT like heaven on earth. Always friendly, helpful, efficient and caring – I really felt like home during the time I spent there.
I loved every minute of Samahita’s teacher training with Paul and his amazing team. I would recommend this course to anyone who is planning to teach. In addition to studying the asanas in detail, the course covered anatomy, pranayama, meditation and philosophy. I feel very fortunate to have discovered Samahita and I can’t wait to go back for more!
A truly incredible month of Yoga Teacher Training at Samahita. Such a wonderfully valuable and profound experience and certainly one of the best things I have ever done. The program is well structured and led by exceptionally talented and inspirational teachers; pranayama, asana, chanting, meditation, anatomy or philosophy. The course is challenging yet rewarding and has so deepened my practice and understanding of yoga.