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Diaphragm Raised (Pre-Nauli), Lower Abdomen Engaged (Uddiyana Zone), Pelvic Floor Managed (Mula) Techniques Differentiated in the field of Yoga Practice

Mitochondria (Cellular Energy Batteries) Enhancement with Red Light and Near-Infrared (NIR) Light Therapy

Yoga and Injuries Part Three: Relaxation is vital, Support is key, Breath is essential

paul meditation

Yoga and Injuries PART TWO: Meditative mind in asana, attitude and engaged participation