Samahita, with its team of qualified teachers, can work with you to arrange a program for your group. We provide:
- Expertise in body-mind practices
- Techniques for work and home
- Group building practices
- A natural and energized environment
- Harmonic, focused and supportive group setting
- Brain and body supportive healthy food
- Experience in how much to offer on a daily schedule
- Group meeting facilities by the beach
- Comfortable accommodations
- Local excursion options
How to Customize Your Retreat
Identify your group’s goals and desired experience. Take a look at our site to draw inspiration of what to do. Send a note to our team to inquire about possibilities. We will help draw up practice plan, curriculum, and a daily schedule for your group
Yoga & Fitness Sample Classes
- Dynamic Core Vinyasa (more powerful)
- Gentle Linear Vinyasa (medium challenge)
- Restorative Asana (great for all)
- Basic Breathwork
- Pranayama (more involved yoga breath techniques)
- Contemplation of gratitude, forgiveness and guidance
- Meditation techniques (several approaches)
- Silent sunrise cycle
- Fun music cycle
- Core integrated strength
- Building a home/office (short) practice
Health & Vitality Sample Workshops
- Eating for energy and vitality
- Eating and living according to your body type, climate and season
- Diet & lifestyle to managing stress within corporate life
- Disease prevention through detox
- Deconstructing cravings
- Kickstarting new healthy habits
- Sugar blues
- The facts on fat
- Healthy living cooking class
All Customized Retreats Include
- Eco friendly onsite accommodation
- Transportation to and from Koh Samui airport
- Delicious and healthy buffet meals
- Prior consultation to assess retreat requirements
- Tailored wellness programs
- Private group yoga and fitness sessions with qualified teacher
- Workshops on nutrition and healthy living with qualified health coach
- Take home tools and guidelines
- Meeting space by the beach
- Audiovisual equipment
Excursions
- Boat & Snorkeling Trip
- Local Market Trips
- Beach & Temple Walk
- Additional wellness therapies
Optional Additions
- Use of meeting space with audiovisual equipment for coaching, creative brainstorming, business planning.
- Team building activities
- Private life coaching sessions
- Private nutritional counseling
- Additional wellness therapies
- Private executive villas
Giving Back Activities
- Beach Clean Up
- Animal Shelter Visit
Ready to Customize Your Retreat?
Identify your group’s goals and desired experiences. Take a look at our site to draw inspiration of what to do. Send a note to our team to inquire about possibilities. We will help draw up a practice plan, curriculum, and a daily schedule for your group
Samahita Announces New Brain Health Upgrade Program Program Info
