Yoga Retreat

Yin & Yang Yoga Retreat

With Simon Low
January 5 – 12, 2019

About This Retreat

Join Simon Low for a wonder-filled yoga start to the year. A week of yoga practice and study for body, breath and mind to revitalise the spirit of refreshment and renewal, recovery and rest, while setting supportive intentions and establishing intelligent directions for a happy and healthy year ahead, on and off the mat.

Each day will include a predominantly yang morning practice with afternoon yin and restorative yoga. Throughout the week we will share, chant, come together for meditation and benefit from study sessions to deepen your yoga knowledge and experience, especially in the fields of anatomy and physiology, psychology and philosophy.

The rest of the day allows time to enjoy the beautiful beach right in front of Samahita Retreat, the nearby temple, the numerous local beaches and attractions, and of course to benefit from the many therapies available at the Samahita wellness and detox centre.

Simon Low

Simon has been teaching yoga for over 20 years and has developed a unique and personal teaching style, keeping classes diverse, focused and fun. The foundations of Simon’s yoga teaching reflect his training and ongoing studies with international teachers in many approaches to yoga, movement and therapy.

Simon first trained as a yoga teacher with Dr Larry Payne at Samata in Los Angeles, in the USA, where he lived for 7 years. After a 14 year career in the music business working as first an artistes agent in London & finally as vice-president of a&r for RCA Records US in New York, Simon went on to study and explore a wide variety of physical, energetic and spiritual practices, including Iyengar yoga, Astanga Vinyasa yoga, Okido yoga and Viniyoga, Chi Kung, The Alexander Technique, Pilates, Macrobiotics, and Chinese Medicine, effectively bringing together the essential elements of these sources of wisdom and healing into his teaching today.

Simon’s ‘Yin and Yang Yoga‘ teaching is a balanced and thorough approach to yoga practice, on and off the mat, incorporating techniques that address equally the seen physical body and the unseen energetic, mental, emotional & spiritual facets of our being. He encourages the individual to remain mindfully focused towards internal exploration as a guide to experiencing yoga as it is meant to be practiced – a personal journey toward inner peace, freedom, clarity, balance and integration, and the revealing and nurturing of the True Self – your ‘essence’.

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Daily Schedule

The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day. The schedule is subject to change at the discretion of the teacher.

6.45 am Tea/Coffee/Banana
7.30 am Morning Class
10.00 am – 1.00 pm Brunch Buffet
4.30 pm – 7.00 pm Afternoon Class / Workshop (Wednesday free)
7.00 pm – 8.00 pm Complimentary herbal steam room available
7:00 pm – 8.00 pm Dinner Buffet
8.00 pm Evening program or quiet time

Wednesday afternoon is free – guests can enjoy a complimentary boat and snorkelling trip, weather permitting. Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs.

Add on a Detox Program

Enhance your stay by detoxing during your retreat for a full health make-over

Add on a Wellness Program

Take more time for yourself while on retreat and increase your wellbeing

Arrive Earlier or Stay Longer?

Samahita Retreat has a full program of yoga, breath, meditation, and fitness classes every day, all year.

Facilities

A lot goes on in this little place.
Take a tour and see for yourself.

Accommodations

A variety of private and semi-private options, clean, airy and comfortable.
Just what you need.

Rates

Rates are in US Dollars, are per person, and are fully inclusive of room, buffets, and practices for the duration of the program dates

Room Type Retreat Rate
Private Room $1,610
Semi-Private Room $1,470
Two-Bedroom Shared Loft $1,330

Need to bring a friend, partner or family member?

Subject to availability, we have Friends & Family rates for any registered Samahita Retreat guest’s partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to them. If they prefer to engage in the selection of yoga, breath, meditation, and fitness classes every day then a separate booking under YogaCoreCycle is advised.

Cuisine

Food should not only be healthy, it should be absolutely delicious.

Local, organic, healthy oils and no sugar, Thai and more, prepared with real care

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The Time is Now

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