Yoga Retreat

Retreat Option: Yin, Chi Kung and Restorative Yoga

Simon Low
March 17 – 24, 2019

About This Retreat

Simon Low & The Yoga Academy will be offering yin & yang yoga, chi kung and a broad spectrum of illuminating life teachings for your evolution, education, experience and enjoyment.
This retreat is open to students and teachers of all approaches and levels to yoga.

In between the morning and afternoon led practice sessions, Simon and the Yoga Academy faculty will be offering yoga teachers and interested students in-depth training in Chi Kung for Yoga Practitioners and Restorative Yoga for Stress related conditions, healing, health and happiness. To join the training modules please see this page.

Simon Low

Simon has been teaching yoga for over 20 years and has developed a unique and personal teaching style, keeping classes diverse, focused and fun. The foundations of Simon’s yoga teaching reflect his training and ongoing studies with international teachers in many approaches to yoga, movement and therapy.

Simon first trained as a yoga teacher with Dr Larry Payne at Samata in Los Angeles, in the USA, where he lived for 7 years. After a 14 year career in the music business working as first an artistes agent in London & finally as vice-president of a&r for RCA Records US in New York, Simon went on to study and explore a wide variety of physical, energetic and spiritual practices, including Iyengar yoga, Astanga Vinyasa yoga, Okido yoga and Viniyoga, Chi Kung, The Alexander Technique, Pilates, Macrobiotics, and Chinese Medicine, effectively bringing together the essential elements of these sources of wisdom and healing into his teaching today.

Simon’s ‘Yin and Yang Yoga‘ teaching is a balanced and thorough approach to yoga practice, on and off the mat, incorporating techniques that address equally the seen physical body and the unseen energetic, mental, emotional & spiritual facets of our being. He encourages the individual to remain mindfully focused towards internal exploration as a guide to experiencing yoga as it is meant to be practiced – a personal journey toward inner peace, freedom, clarity, balance and integration, and the revealing and nurturing of the True Self – your ‘essence’.

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Daily Schedule

6.45 am Tea/Coffee/Banana
7.30 am – 10.00 am Morning class
10.00 am – 11.00 am Brunch buffet
11.00 am- 12.30 pm Study session (for Training Option)
12.30 pm – 1.30 pm Lunch break
1.30 pm – 3.00 pm Study session (for Training Option)
3.00 pm – 4.30 pm Break
4.30 pm – 7:00 pm Afternoon class
7:00 pm – 8:00 pm Complimentary herbal steam room available
7:00 pm – 8:00 pm Dinner Buffet
8.00 pm Evening program or quiet time

Add on a Detox Program

Enhance your stay by detoxing during your retreat for a full health make-over

Add on a Wellness Program

Take more time for yourself while on retreat and increase your wellbeing

Arrive Earlier or Stay Longer?

Samahita Retreat has a full program of yoga, breath, meditation, and fitness classes every day, all year.

Facilities

A lot goes on in this little place.
Take a tour and see for yourself.

Accommodations

A variety of private and semi-private options, clean, airy and comfortable.
Just what you need.

Rates

Rates are in US Dollars, are per person, and are fully inclusive of room, buffets, and practices for the duration of the program dates

Private Room 1,610 USD
Semi-Private Room 1,470 USD
Shared Two-Bedroom Loft 1,330 USD

Need to bring a friend, partner or family member?

Subject to availability, we have Friends & Family rates for any registered Samahita Retreat guest’s partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to them. If they prefer to engage in the selection of yoga, breath, meditation, and fitness classes every day then a separate booking under YogaCoreCycle is advised.

Cuisine

Food should not only be healthy, it should be absolutely delicious.

Local, organic, healthy oils and no sugar, Thai and more, prepared with real care

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The Time is Now

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