Paul and the Samahita team will guide guests across the range of yoga and meditation practices, core strength work and cycle classes. Yoga and its techniques include sitting meditation forms, focused breath work that develops into a pranayama practice, and the physical yoga practice of asana. As in our YogaCoreCycle program we also incorporate core strength sessions and cycle work outs. The aim is for you to experience and practice yoga across its spectrum, taking care of the mental and emotional side to the different aspects of the physical.
Every morning involves sitting and breath work practices.Yoga asana practice will be offered on a number of levels that includes experienced self-practice, guided vinyasa classes, explorative asana classes, and restorative afternoon sessions. Woven into this schedule are different core classes, and alternate cycle classes between silent-sunrise classes to mid-afternoon fun-cycle classes. You are free to attend all sessions or choose those that are working for you on a particular day. Our intention is for you to feel uplifted and clear in what to practice by the time you end the retreat.
There will be a Christmas Eve celebration with special gourmet feast and performances (and fundraiser for our local charities – ?). On New Year’s Eve there will be a special ceremony to acknowledge 2020 and welcome in 2021 as well as a feast and performances. The special ceremony will help you close and heal the past year, setting the energy and intention for the year coming with an impetus to follow through on it. The rest of your time will be a nice break from all the crazy holiday happenings and commercial onslaught. Come and really enjoy a genuine holiday break.
The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day. The schedule is subject to change at the discretion of the teacher.
|7.00 – 7.25am:||Silent Sunrise Cycle on alternate days|
|7.30am:||Sitting practice with inner energetic focus, breath awareness, dynamic sound, contemplation of forgiveness and thanks, into Breathwork-Pranayama and Meditation|
|9.00 – 10.30am:||Asana practice – detailed guidance by Paul through either a Centered Contemplative Energy approach or a Dynamic Core Vinyasa. We will also make available the opportunity to do assisted self-practice with other teachers.|
|10.00am – 1.00pm:||Brunch Buffet|
|3.00 – 3.30pm:||Snack and Refreshments|
|4.00/4.30pm:||Q&A with Paul (or alternate days Core and Cycle) followed by Restorative yoga class with breath and sitting practice|
|6.00 – 8.00pm:||Dinner Buffet|
|6.00 – 8.00pm:||Steam Room Available|
|7.30pm:||Evening program on certain days: meditation, music, dance
Complimentary excursions during the week: Wednesday boat and snorkelling trip (weather permitting), temple walk, transfer to Fisherman’s village Friday night market
Rates are in US Dollars, are per person per week, and are fully inclusive of room, buffets, and practices for the duration of the program dates
|Private Room||1,582 USD|
|Semi-Private Room||1,442 USD|
|Shared Two-Bedroom Loft||1,302 USD|
Subject to availability, we have Friends & Family rates for any registered Samahita Retreat guest’s partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to them. If they prefer to engage in the selection of yoga, breath, meditation, and fitness classes every day then a separate booking under YogaCoreCycle is advised.