Wellness Team

With decades of experience, our Wellness Team is pleased to serve our guests offering a blissful experience as our guests relax, de-stress and focus on expanding their quality of life at the Samahita Retreat.


Operations Manager

Ara was born and raised in Korea. She has traveled the world studying and working for last 16 years. She has worked in the fitness and wellness industry for last 11 years. In this experience she learn that: “Our body is very important to support and we need to care for it. Without a healthy body it’s hard to have a healthy mind. Taking care of your body is not a short time goal, it’s a complete lifestyle commitment.“

  • She is a certified Group Exercise Instructor, a certified Yoga Teacher with Paul Dallaghan, and has continued her education in yoga Philosophy, and Pranayama.
  • Certified VTCT Massage Therapist Diploma Courses (600hour)
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Health Coach & Yoga Teacher

Alexandra is a certified personal trainer, health coach and yoga instructor from South Africa. Her health and wellness journey started with her completing her 500h Personal Training & Nutrition studies in Florida in 2014. Thereafter she started her online health & wellness coaching business whilst being a full-time personal trainer and group fitness instructor. Her yoga journey began when she completed her 300 hr Hatha yoga course and attended 200h Ashtanga & Vinyasa YTT in India. Since then she hosted her own safari retreats in South Africa, and traveled as a health coach and yoga teacher at retreats in Jamaica and Zanzibar and currently studying holistic nutrition.

Health and wellness have been part of her life from a young age, and it is truly her passion to help and guide others to live a healthier and more fulfilling life. She believes that the body, mind and soul is directly connected to the way we live, eat and move and that our lifestyle choices impact our quality of life.


Personal Trainer

So was born and raised in Koh Phanghan, Thailand. He has been at Samahita since 2009 and enjoys helping others reach their fitness goals.
His vast experience in fitness and free-weight training, body weight resistance training, TRX, kettlebells, and passion for sports, such as Muay Thai, Football and running, will help you have a enjoyable and challenging session.

  • Certified as an ACE Personal Fitness Trainer in 2014
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Guest Relations

Alaitz is from Spain and has lived all over Asia for the past 8 years. She recently completed the Centered Yoga Teacher Training course and joined our teacher team. She is also a certified dive instructor and offers Creative Art Sessions, Kids Yoga and swimming sessions. Her role is Wellness in Guest Relations works directly with guests who are on detox and weight loss programs.

Fon and Fong

Guest Support Team

The go-to team for all things Detox and Wellness related. They work with you on coordinating with the right therapies & treatments for your needs and coordinating any private sessions with any of our teaching team or visiting practitioners.

Pen, Si, Jeab, NIna, Noon and Jeabzy

Therapists Team

Our therapist team has many years of experience in bodywork across different modalities. They have a dedication and love for their craft and this comes across in how they treat you. Each one is skilled and well trained and has been part of the team at Samahita for many years. Though some guests may end up finding a favorite, in reality, all deliver equally well so you can’t go wrong. You can ask our Wellness reception team more about each therapist’s specialties to help you decide who to book.

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