Day 5 :
Sudden visit, Emotional Swing.. where did emotional visit come from? I needed to sit down and meditate – still figuring out my relationship with food – realising that I look for comfort food which for me is coffee and chocolate whenever I get stressed or overwork, both physically mentally. While having a dinner check in with the health coach and sharing my experience she helped me with with these issues and, “how to transit with food..”
Dinner served with Miso soup or Green Power soup with boiled or steamed vegetable and Detox juice with Vegan Protein.
Overall I’m glad to have taken this detox as it’s helped me realise how I’m treating my body and how I respond to stress. Once or twice per year its great to do a detox, to reset the whole system. Remember to take your new eating habits, and apply any realisations experienced during the process into your life which for me were on comfort eating and stress responses.
But how do I feel now? Lighter, clearer, fresher, more energy, and more aware of how I approach food and the effect of different food on me. Love it !!!